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You know how they say "kids are resilient" but really it leads to them needing therapy as adults?
I'm convinced a lot of the random physical pains of old age are the delayed effects of those childhood injuries we jumped up from and immediately forgot.
Children's bones are more flexible since they are still growing. So they are able to take a beating more than adults.
That is why kicking toddlers is fine! /s
"someday, I want to go to the moon!"
"why wait?" punts
A buddy of mine was talking to his doctor not long after he turned 50 and he was complaining about some random pain. The doctor told him "You know all that stupid stuff you did when you were younger? That's what hurts now."
Partially so, but a lot of adult pain is due to bad posture, and weak muscles from lack of exercise. (Weak muscles don't directly result in pain, but it does mean that stuff like "looking in the mailbox weird", or sneezing, or lifting something off the floor can result in stuff going wrong.)
That is 100% the truth.
Exercise everyday, then you at least know you are the cause of your pains.
Light weightlifting and stretching really helped me my back pain.
Do it correctly and consistently. I only go like 2 or 3 times a week. It also helps me sleep better.
"Only" 2 or 3 times a week is 2 or 3 times more than most people. Don't do yourself an injustice, you're doing great - carry on.
Yep I'm on a fairly serious routine but not overboard, basically got it down to about 45min sessions 3/4 times a week (every other day kind of), and I feel better than in my 20s!
A few weeks ago, I was lying in bed. Literally all I was doing was moving to turn and I pulled a muscle in my leg. Getting old fucking sucks.
I woke up with horrible neck pain because apparently I did that thing I've been doing every day for my entire life, sleeping, wrong.
See that's where you went wrong. You gotta sleep right. Train your subconscious to not... Who am I kidding, I'm in the same boat. I now have an alarm an hour before I need to get up just so I can take some motrin. Gives it enough time to kick in so I can get up with less pain.
I simply used my arm to grab something light within my reach and my back buckled. Now I've had sciatica for seven weeks. Piriformis syndrome is no fucking joke! Fuck the human body!
This is my experience exactly. I'm sure the injuries of youth are why I'm so randomly and easily injured in middle age.
Coincidentally, in my twenties one of my friends was hit by a car going 30 MPH, and he got up, and kept partying the rest of the night. No serious consequences at all.
I literally did this opening my fridge lmao. I just wanted olives. :(
It really do be like that. But also, cars are too big and drivers are too selfish.
