Breakfast: Nature's Bakery Fig Bar

Lunch: 2 cheesy rollers

Dinner: Lime, soy, garlic, and 5-spice pork tenderloin and grilled zucchini with roasted tomatoes.

Cheesy rollers are flour tortillas with American cheese done up in the microwave.

1. Nothing

2. Nothing

3. Nothing

Root beer icecream cake

Two ham sandwiches

Dinner is planned to be tacos with seasoned red beans and braised beef short rib

Apples with cheese, a meal of anxiety, and then some sweet and sour chicken.

1. Lefse
2. Grilled salmon
3. A "salad". Shredded gouda + diced feta cheese, some balsamico, and some olives. So, technically a salad.

EDIT: I didn't eat lunch. 2 is dinner, 3 is late night snack

Nothing. It is 8am and I don't eat breakfast

A fucked up mushroom omelette that decided on its own to turn into scrambled eggs halfway out of the pan for breakfast. Coffee included. For dinner, some pretty nice leftover spaghetti & meatballs I made last night. Just water for a beverage. I don't really bother with lunch.

(1) sausage egg and cheese McMuffin

(2) dynamite penne pasta with meatballs

(3) whopper jr bacon and cheese

Seriously unhealthy today.

1. Pickled treant 2. Dinosaur burg 3. Protein barge

• Kodiak bar (choc chip), banana
• Turkey sandwich
• Lentil soup

The evening is young, so there may be some snacks

I haven't eaten all day

1. Nothing.
2. Chicken salad on a croissant.
3. Grilled pork loin with corn and beets from the garden. And a random potato from the grocery store.

1. A Croissant with jam
2. Some nuts
3. Insalata caprese and some bread

1. Nothing
2. Chicken sandwich
3. [checks table]...2nd chicken sandwich. Also a tums for unrelated reasons

1.Chickpea spaghetti with smashed avocado

2.An apple with caramel popcorn seasoning sprinkled on it

3.Nothing

1. Yogurt shot
2. Cheese sandwich
3. Shredded wheat, dried cranberries, peanuts, and blue berries in soy milk

I've only eaten breakfast today. It's not midday yet in this time zone. I had peanut butter toast - crunchy, of course.

Breakfast: A piece of toast with some cheddar and a hardboiled egg

Lunch: a cup of sausage, potato, and kale soup with a hunk of bread.

Dinner: TBD, but likely to be a plate of leftover spaghetti and meatballs

No snacks (yet)! If only my average day sounded this healthy 😅

1. Skipped breakfast

2. An eggroll for lunch

3. Mashed potaters, spinach, and meatloaf for dinner

Nasi Goreng with an egg on Bali. Chicken cutlet bento in Taiwan, then some nasty ass egg/sausage combo on the plane back to the states for dinner.

Breakfast: Peanut butter jelly sandwiches

Lunch: no lunch at work (not even a lunch break)

Dinner: whatever my gf makes

(I work night shift)

1. Sour cream cinnamon bread
2. pretzel
3. croquettes, buttermilk fried chicken, kale, bbq nachos

I’m on vacation and have been indulging.

1. Nothing
2. 6" rotisserie chicken sub
3. Burger patty and sweet potato fries

1. Granola and plain yogurt
2. An Italian-ish sandwich (ham, salame, lettuce, tomato, cheese, giardiniera, oil+seasonings, and mayo, on wheat) with peperonicini-flavored kettle chips/crisps
3. Pork carnitas "street" tacos with borracho black beans

1. Nothing
2. Leftover chicken and noodles
3. Homemade teriyaki wings and corn on the cob

1. Cliff protein bar (chocolate mint), 2x Welchs fruit snack pouches.
3. Bacon Cheese Burger, French Fries, 3 beers

I eat the same breakfast everyday.

Nature's Own 100% hamburger bun

1/2 tablespoon margarine

3 extra large eggs, in a folded omelet style

1 mystica ranch country fried chicken patty

(7 WW points)

For lunch today I had the same thing as breakfast except sub the margarine for a slice of Velveeta cheese and the chicken for 2 slices if honey smoked turkey. Also, 1oz of snyders of Berlin bbq chips

(11 WW points)

For dinner I will have a Stouffers lasagna with meat sauce and 3 slices of 100% whole wheat bread... I might put some margarine on them

(12 points, 13 or 14 if I add margarine, depending on the amount)

1. 1 Egg + 1 white w/pico & dry bran toast, coffee
2. my homemade fried rice, broccoli, cauliflower, green beans, ~4oz smoked beef roast, w/Hong Kong sauce corn on the cob and water
3. one avocado with pico in a course guacamole with some tortilla chips and a beer

That's pretty much every day eats for me. Sometimes I skip the eggs for just toast. Sometimes I skip the beer for water. Lunch is either chicken or beef, is mostly rice, and is mostly a large bake I do where everything for 8-14 days is cooked at one time and I reheat daily. It is good enough to eat daily. My techniques are the result of a couple of years of tweaking.

1. Cheese quesadilla and a blackberry yerba mate
2. Water
3. Quarter pounder with cheese, small fries, water.
4. TBD

Edit: Midnight meal was another quesadilla, this time with chicken.

Breakfast:
Fresh baked bread and coffee(queued up a bread maker to have it ready first thing this morning)

Lunch:
Ham and cheese sandwich using aforementioned bread and a beer

Dinner:
Pepperoni and black olive pizza

B) Bagel

L) Caprese sandwich

D) Gumbo

1: 2 kolaches

2: 2 more kolaches

3: nothing

• leftover gimbap
• a salad wrap with avocado and home made “salsa” pickles
• shrimp po boy with braised greens on the side

Brunch: Asian pork and rice Dinner: Korean hibachi (an irresponsible amount of meat) with traditional sides (kimchi, broccoli, japchae, bean sprouts, etc.)

1. Granola and carrots (for the fiber)
2. Leftover.spicy lentils
3. Ravioli

1. No breakfast
2. Käsespätzle (German egg noodles w. Cheese & onions)
3. Caprese salad

Breakfast: A bowl of fruit, yogurt, and granola

Lunch: Chicken noodle soup

Dinner: Nothing

I had a breakfast sandwich for breakfast, a noodle bowl thing for lunch, and a chickpea, carrot, and dill salad for dinner

Breakfast: Mushroom, spinach and onion omelette. One piece of avocado toast. Lemonade.

Lunch: Cheese and ham sandwich on rye bread, two boiled eggs,half a cup of cherries as dessert. A diet Coke.

Dinner: Chicken broth with carrots, celery, potatoes, zucchini and mirlington squash sprinkled with tajín. One serving of gouda cheese. Sparkling water.

1. I only eat two meals a day. I guess I'll say it was breakfast that I skipped since I don't ~~eat~~ start cooking or myself until noon. For some reason I think of it as breakfast still, though.
2. Sardine guacamole toast on scratch-made-during-my-lunch-hour keto toast. (Less impressive than it sounds, but I'm proud of it.) I eat it for my first meal basically every day. (Edit: Oh, and I forgot to mention the hot rooibos earl grey tea.)
3. I haven't eaten it yet, but I've got one andouille sausage and a disgusting (in a good way!) amount of roasted brussles sprouts in the oven now. (Edit: And another cup of rooibos earl grey tea.)

It's a little sparse because I'm trying to lose weight. Operate at a calorie deficit, basically. It's all pretty low-carb, not that I'm big into keto or anything. I'm a little closer to paleo and have had tons of dietary restrictions for upwards of 15 years now. But there are some things I eat that paleo folks would tend to recommend against like chia seeds (which are legumes.)

If folks want the bread recipe I mentioned, I'll be happy to share. I'm irrationally proud of it and have been evolving it for many years. I measure almost none of the ingredients at this point, but I can certainly estimate.

1. Breakfast burrito 2) Protein bar 3) Chicken Burrito