this post was submitted on 26 Nov 2025
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It seemed really surreal to me so I asked about it, apparently they have hours for people on the spectrum to make it more comfortable for them. As far as I know, I'm not on the spectrum but this environment was soooooo calming. It was like being at a spa. Is this not something everyone enjoys or should I consider getting checked out for autism??

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[–] Camille_Jamal@lemmy.ml 2 points 8 hours ago

Hi I'm AuDHD (autism ADHD) it is not inherently autistic to find places like grocery stores discomforting, as they are meant to be discomforting, as your decision making is heavily reduced when you're overstimulated, and thus customers buy more product, or the wrong product so they have to come back and buy more, etc.

I do get overstimulated and sometimes overwhelmed by grocery stores, yeah. If you have any questions about this, or autism, or ADHD, feel free to ask!

Have a great day and be kind! :D

[–] grue@lemmy.world 67 points 3 days ago

It's not autistic to enjoy or prefer peace and quiet. It's autistic to be unable to function without it. If you were capable of grocery shopping before, I wouldn't worry too much.

[–] Vinny_93@lemmy.world 91 points 3 days ago (2 children)

It's so weird that these days you have to almost bring a note from your doctor if you don't want a constant barrage of sensory overload

[–] TheReanuKeeves@lemmy.world 38 points 3 days ago* (last edited 3 days ago) (2 children)

It seems kinda counterintuitive to me from a business standpoint too. I feel like if people are in a better mood and relaxed, they would be more willing to buy more stuff? Or does the constant anxiety pressure people into buying more? I unno?

[–] RobotToaster@mander.xyz 44 points 3 days ago* (last edited 3 days ago) (2 children)

The logic I've heard is that people think less logically and are more impulsive when disoriented.

Some of the best paid jobs for psychologists are working for companies to devise surreptitious ways to make people buy more.

[–] Vinny_93@lemmy.world 28 points 3 days ago (3 children)

In advertising as well. I noticed quite an uptick in the 'annoyance' factor of tv and radio ads somewhere between 2005 and 2010. People were more likely to discuss bad ads, or ads with a quirk of some kind. Hate is an easier strong emotion to coerce with an ad so they fully went with it and somehow the negative attention equalled more sales.

It's hard to imagine some business exec coming up with this research, it's more likely a team of psychology majors who would rather earn more money than actually help people.

I've put several companies on my "never buy" solely based on their commercials. If I remember your ad, I'm likely to purposely not buy your product.

[–] ivanafterall@lemmy.world 12 points 3 days ago (2 children)

HEAD ON APPLY DIRECTLY TO THE FOREHEAD. HEAD ON APPLY DIRECTLY TO THE FOREHEAD.

[–] MonkeMischief@lemmy.today 2 points 1 day ago

HOW WAS I THINKING THIS EXACT SAME THING.

[–] reptar@lemmy.world 3 points 2 days ago

Ha! That's exactly what came to mind for me too.

This is more or less the case. Advertising psychology is a wildly lucrative field, if you're good at it. Turns out "I know how ppl think, I will unveil the mystique" and "you can make more money" is right at the intersection of $$$

[–] TheReanuKeeves@lemmy.world 9 points 3 days ago (1 children)

I'm no psychologist but I've certainly avoided stores that made me uncomfortable because, well they made me uncomfortable

Same here. Or if I have no choice, I’ll have several instances of overwhelm where I freeze and process just enough to continue, get flustered, and just skip looking at anything at all I don’t need. Tunnel vision is a major cope. And even stuff I do need, and specifically came for, often gets left behind because I just can’t.

I wish I could get groceries delivered, but there aren’t any services in my area (close by, but I’d have to get them delivered to a delivery locker site for a huge fee, and at that point I may as well just do the shopping myself). That’s the biggest instance of this for me. I genuinely hate grocery shopping.

[–] Ephera@lemmy.ml 7 points 3 days ago

Yeah, if I ever catch a calm hour in the store, I'll actually look through the aisles and check out products I wouldn't normally buy. If the store is busy, I grab the usual and flee as quickly as possible.

[–] Toribor@corndog.social 15 points 3 days ago (3 children)

The gas pumps that blast ads at you are driving me insane. All of the places in between my house and my work have them now.

[–] TherapyGary@lemmy.blahaj.zone 12 points 3 days ago (1 children)

I bust those speakers with a knife or nail every time and it brings me such immense satisfaction to do so

[–] prole@lemmy.blahaj.zone 15 points 3 days ago

There are cameras everywhere, and they literally have your license plate number. Seems kind of stupid.

[–] RicoBerto@piefed.blahaj.zone 9 points 3 days ago (1 children)

Mute them by pressing the buttons beside the screen one by one top to bottom, one of them will work if not the top one on the right I think.

[–] Toribor@corndog.social 8 points 3 days ago (1 children)

This used to work for me but unfortunately at least two places I haven't been able to figure out any button combination that mutes them which has been infuriating.

[–] Zoot@reddthat.com 3 points 3 days ago

Find the aux jack and stick a dummy plug in it

[–] ChexMax@lemmy.world 5 points 3 days ago

In my area if you press the second button from the top on the left it mutes these!

[–] daggermoon@lemmy.world 6 points 2 days ago (2 children)

I want to shop at this grocery store. Don't get checked rn because of current events. I'm autistic if you need help or something.

[–] TheReanuKeeves@lemmy.world 3 points 2 days ago (1 children)

By "current events" do you mean the chaos known as America right now?

[–] daggermoon@lemmy.world 3 points 2 days ago (1 children)
[–] TheReanuKeeves@lemmy.world 3 points 2 days ago (1 children)

As a Canadian, I feel sorry for you guys

[–] daggermoon@lemmy.world 3 points 2 days ago

Thanks! Don't let your country become as fucked as ours.

[–] WhyJiffie@sh.itjust.works 1 points 2 days ago

"right now" like if it couldn't be a problem later again

[–] flamiera@kbin.melroy.org 14 points 3 days ago (1 children)

I really wish this was the norm. I never understood why the lights have to be so damn bright, why the music has to be loud and repetitive and just general noise. I remember having gone to Wal-Mart when they once were 24/7 and going in at 2 in the morning to shop was pure damn bliss. Much better than the times I've gone in and people are stupid, noisy and in your way all of the time.

[–] TheReanuKeeves@lemmy.world 8 points 3 days ago* (last edited 3 days ago) (1 children)

I miss roaming 24 hour walmarts late at night so much

[–] Raiderkev@lemmy.world 5 points 3 days ago

24 hour Walmart and Safeway was the jam. It's 1:00 a n I can't sleep? Fuck it, I'm going grocery shopping.

[–] MutantTailThing@lemmy.world 24 points 3 days ago

I too enjoy some goddamn peace and quiet.

[–] Mothra@mander.xyz 20 points 3 days ago (1 children)

Hello, I work in retail in Australia. The shopping malls I'm at all have "quiet time" for "people with sensory issues" every Tuesday morning from 9 to 11:30 am. It is as you described, and I agree with you.

Now I'm not sure where I stand on the spectrum but I've heard colleagues say they also prefer the quiet time, so, there you go. I just don't understand the point of bombarding people with music all the time especially for Christmas.

To your last comment: overstimulating environments both heighten awareness and reduce critical thinking capacity. I'm not sure how that translates in groceries, but I would guess something to the effect of a fight or flight "secure more food" and not worry as much about prices

[–] Nemo@slrpnk.net 13 points 3 days ago (1 children)

Sadly, I shop with my minor children in tow so no shopping environment will ever be calm or quiet for me.

[–] Mouselemming@sh.itjust.works 9 points 3 days ago (1 children)

Be patient, this too will pass. Those hours last aeons but the years fly by.

Know that for every person sniffing with disapproval at your kids' worst behavior there's three thinking, "Oh yeah, I remember how hard that is" or "I'm so glad that's not me today!"

[–] Nemo@slrpnk.net 6 points 3 days ago

Oh, my kids are generally well-behaved. But that doesn't mean I can relax.

[–] null_dot@lemmy.dbzer0.com 15 points 3 days ago

I can't answer about whether you should get checked out.

However, I've always found shops to be a fairly hostile environment.

They're crammed with products, and every single one is trying to convince you to buy it.

The very lay out of the store is not designed with your interests in mind, but rather to extract money from you.

[–] helix@feddit.org 15 points 3 days ago (1 children)

Wish we had this where I live 😭

Guess many people "not on the spectrum" but with afflictions like unspecified neurodiversity, being old, depression, anxiety, ADHD, ... can benefit from those calm environments.

I feel like nobody I know really likes grocery shopping, at most they tolerate it. I don't get why the store managers don't make it an enjoyable experience for everyone.

[–] TheReanuKeeves@lemmy.world 10 points 3 days ago* (last edited 3 days ago) (2 children)

I'm tempted to start a grocery chain that mandates dimmed lights, soft music, employees that talk to you like a loving parent with some training in therapy, as well as mild hints of lavender, chamomile, frankinscence, and vanilla being diffused.

[–] Sir_Kevin@lemmy.dbzer0.com 7 points 3 days ago (2 children)

You had me until the fragrences. Please miss me with those.

[–] Maeve@kbin.earth 6 points 3 days ago

Unfortunately, chemical imitation is horribly bad for us and people do have allergies to natural fragrance. A quick search suggests roses are "virtually allergen free."

To OP's question in general: being always assaulted by artificial stimuli isn't healthy for anyone, but schismed, fragmented, jumpy, tired people are compliant employees and impulsivity buyers, from changing hairstyles and color dramatically to the tabloids, king-sized candy bars and tobacco products at checkout.

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It's a grocery store, I'd rather be able to smell tomatoes and strawberries and rotisserie chicken and bread

[–] Tenderizer78@lemmy.ml 12 points 3 days ago

Nothing weird about enjoying that. I enjoy it too.

Although I am Autistic so my opinion means nothing here.

[–] friend_of_satan@lemmy.world 9 points 3 days ago (1 children)

FWIW I wear active noise canceling headphones when shopping and it also helps improve the experience.

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[–] theuniqueone@lemmy.dbzer0.com 7 points 3 days ago (1 children)

Its always better if possible for you to go shopping as far from "peak hours" as possible.

[–] Madzielle@lemmy.dbzer0.com 4 points 3 days ago

If I can't get to the store by no later than 11am on a weekday, I don't go.

Love the quiet hours. Peak hours are brutal and no one looks happy to be there either

[–] Ephera@lemmy.ml 4 points 3 days ago

There's a store in the next town, which has only organic foods. Rather expensive to shop there, but I still go there more often than I need to, just because everyone's friendly and relaxed.

[–] RebekahWSD@lemmy.world 4 points 3 days ago

Maybe if I suggest it to the local grocery store, they'll do the same...hm.

[–] IWW4@lemmy.zip 4 points 3 days ago (1 children)

The store I go doesn’t have the dimmed lights nor is it spa level , but it sure isnt the barrage of lights and sounds you are suggesting.

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