Heels on ground, comrade found. Heels in sky, WESTERN SPY!
this post was submitted on 30 Jul 2025
292 points (98.3% liked)
Lemmy Shitpost
35079 readers
5434 users here now
Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.
Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!
Rules:
1. Be Respectful
Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.
Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.
...
2. No Illegal Content
Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.
That means:
-No promoting violence/threats against any individuals
-No CSA content or Revenge Porn
-No sharing private/personal information (Doxxing)
...
3. No Spam
Posting the same post, no matter the intent is against the rules.
-If you have posted content, please refrain from re-posting said content within this community.
-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.
-No posting Scams/Advertisements/Phishing Links/IP Grabbers
-No Bots, Bots will be banned from the community.
...
4. No Porn/Explicit
Content
-Do not post explicit content. Lemmy.World is not the instance for NSFW content.
-Do not post Gore or Shock Content.
...
5. No Enciting Harassment,
Brigading, Doxxing or Witch Hunts
-Do not Brigade other Communities
-No calls to action against other communities/users within Lemmy or outside of Lemmy.
-No Witch Hunts against users/communities.
-No content that harasses members within or outside of the community.
...
6. NSFW should be behind NSFW tags.
-Content that is NSFW should be behind NSFW tags.
-Content that might be distressing should be kept behind NSFW tags.
...
If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.
Also check out:
Partnered Communities:
1.Memes
10.LinuxMemes (Linux themed memes)
Reach out to
All communities included on the sidebar are to be made in compliance with the instance rules. Striker
founded 2 years ago
MODERATORS
No Adidas, one heel only, what a poser.
It's not a proper Slav Squat if both your heels aren't on the ground.
I never understood how heels on ground squatting is possible I always just fall over trying.
It requires a certain amount of flexibility. Some are born with it, others have to work for it.
Work for it? Sorry but that sounds like work, and I only do things I’m instantly good at or I don’t do them at all.
I see you're a "gifted child" as well!
Maybe it's Maybelline
It can be trained. Your calves are probably too tight.
Source, am person who can squat with heels on the ground, couldn't do it my whole life until 6 months ago.
I tried training it once and i didn't see any difference after about 3 months so I stopped. I really don't care enough to try again.
Who are you people 😂
?
I have always been able to slav squat with ease, but never really been flexible enough to touch my toes. At one point in my life, I was able to do the splits but still not able to touch my toes.
Our bodies are all just different and flexible or not in different ways.
If you're falling over backward, your calves might be tight! Your ankles have to flex far enough for your feet to sit back far enough to be under your center of gravity.
Yeah that’s exactly it. If I squat such that my feet are flat then my center of gravity is waaay behind me. Luckily this has never impacted me in my day to day life.
it's definitely a thing for me too :) ideal deep squatting posture is one thing, but for me tight calves end up causing pain / other movement issues / difficulty sleeping too. if it ever ends up bothering you, standing calf stretches like runners do can help, or downward facing dogs, and if you have a resistance band you can do these:
https://www.rehabhero.ca/exercise/banded-active-dorsiflexion
https://www.rehabhero.ca/exercise/elevated-banded-ankle-dorsiflexion
(if it never bothers you feel free to ignore, also posting this for the benefit of anyone else in this thread)
Once you get it you'll find it's the best way to stretch your back, but it takes a while. Kneesovertoesguy has a few good videos about getting to that point. I learned to do it by watching construction workers on break in China
My ankle flexibility makes it impossible for me. So my career path is fixed I guess.
I think we found the western spy!
I've never seen these two together. Now this is cinema.
Is this loss?
No, this is Patrick.
As the say: You're ripping off your heels, you're not respecting the men
Hey this is way more comfy my my usual Putin stance. As I age it hurts more but the squat one feels fine.
Wait a minute, so Trump is their guy and Putin is our guy? Does this mean China won the cold war?