dingus

joined 3 years ago
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[–] dingus@lemmy.world 2 points 1 day ago* (last edited 1 day ago)

I am worried about it. But there's nothing I can do, really. It's scary. That's ok. People telling you to not be concerned with death or that they are glad they will return to the earth or some bullshit can continue to eat their false hope. I'm not interested.

It's a valid fear and worry.

Everyone should fear death. It's what keeps us doing smart things like looking both ways before crossing the street or not drinking random containers of suspicious liquid. It's healthy to fear death to a degree.

The question is that is this impacting your life in a significantly negative way? Is it causing daily intense distress? Is it causing you to become a shut in and not leave your home? Then it's worth addressing.

If it's not significantly negatively impacting your quality of life, then there's nothing that needs to be changed about your viewpoint.

I started fearing death more than ever a few months ago. I chose to do maybe what the opposite of what my fear told me and I learned to ride a motorcycle. So I'm still out here living life.

[–] dingus@lemmy.world 2 points 1 day ago

Only on very very very rare occasions. Typically from watching sex scenes on TV and in movies. And I only very rarely watch shows with sex scenes anyway (not because I'm trying to avoid them...just because they don't tend to show up in most media I consume). Tried porn but it doesn't do it for me. When I've tried to do something about the feeling to see where it takes me, it unfortunately has just never led anywhere. I don't generally view people that way outsode of TV/film. I guess my brain doesn't spontaneously come up with themes like that outside of TV and film. I've always been curious to see how MDMA might affect someone like me.

[–] dingus@lemmy.world 2 points 1 day ago

I wouldn't say it's necessarily totally unhelpful. I have extreme emotions and would get frustrated about it, but I recently learned to look at them a bit differently. Emotions are like data. They are signaling something to us. In this case, they signaled something that OP analyzed and then wanted to talk about. Negative emotions tell us that something doesn't line up right and we need to look at why.

Some of us unfortunately just have the intensity of that dial turned up to 11. Makes for some hairy scenarios sometimes lol.

[–] dingus@lemmy.world 2 points 2 days ago (2 children)

If you just randomly wanted to know everyone, I'm also an outlier from the opposite pole of the spectrum lol.

For my it's maybe several times a year when I get curious enough to try. Never has worked out tho. I always compare it to that to me it probably feels like what touching your elbow is like. It just feels like my body and nothing "good" or interesting happens when I try. It's like someone forgot to hook up my wiring or something. Always been this way.

[–] dingus@lemmy.world 1 points 2 days ago

I will say that I tried an SSRI once before (but not Prozac), and honestly I don't know that I would have done it again if I knew the withdrawal gets that frustrating. I even went off the way my provider told me (and even a tad slower), so it wasn't like I went cold turkey or anything. Luckily on my worst day it was a weekend so I had off of work but goddamn.

I don't understand why Prozac seems to have fallen out of favor. Significantly reduced withdrawal symptoms seems fantastic.

[–] dingus@lemmy.world 2 points 2 days ago* (last edited 2 days ago)

I agree with the other person... medication isn't one size fits all. I'm taking a medication for reasons that seem to be "off-label" usage after trying several different ones. If you feel like your medications aren't helping to tackle the main issue, then it's best to talk to your provider(s) about it.

That being said, mental health medications aren't magic. And there's never going to be something out there that solves everything. The right kind of therapy modalities with the right type of therapist(s) can take you further in particular areas that you're struggling with.

Like with anxiety, for example. It's such a broad as fuck category. You can try throwing meds at it, sure. And they may help to a degree. But do said person's anxieties typical revolve around particular themes? In that case, targeting these themes with therapy is going to be helpful and is not necessarily treated the way as someone with other types of anxieties.

Someone with trauma based anxieties/reactions may respond to different types of medications and treatments versus someone with performance based anxieties for example.

Neither of the ones you mentioned are ones that I've tried so I can't unfortunately give my experience with them. Have you been on them long?

[–] dingus@lemmy.world 2 points 2 days ago

Such is the struggle of being hydrated. Tbh it's one of the reasons I can never see myself become a "hydro homie".

[–] dingus@lemmy.world 5 points 2 days ago (2 children)

You know another big thing I learned that a lot of people probably don't know is that a lot of cats just like flat out...don't drink water for some reason? Most of us are used to any given animal drinking water when thirsty. But a lot of cats just like... don't. I guess a wet food diet helps a lot with this because it's got water in it. Sure it's a little bit more hassle and expense over dry food, but not that much. Def gonna keep my guy on wet food for the rest of his life.

[–] dingus@lemmy.world -2 points 2 days ago* (last edited 2 days ago) (4 children)

Ok. Your experience is valid. But you have to admit that what happened to your cat was an uncommon scenario and it is flat out just not going to happen like that a majority of the time. The person you responded to was not calling you out directly for speaking on your experience.

[–] dingus@lemmy.world 2 points 2 days ago

I did not know that about benzene.

What I will say though is that sunlight is carcinogenic. Cancer of all types has always existed, but we're better about detecting it and treating it nowadays.

The reason why skin cancer is so much more prevalent now is because things like tanning and spending time in the sun are more popular in the western world than they were ages ago. People long ago used to physically shield themselves from it (before sunscreen). Asian cultures actually retained the desire to shield themselves from the sun. Whiter skin is more desirable in these countries, so people avoid tanning.

Long ago in the western world, whiter skin used to signify wealth. Farmers and day laborers would get tan tending the fields and such. So if your skin was whiter, it meant you could afford to be inside while people were doing physical labor for you.

Now in the western world, it's the opposite. Since most jobs nowadays are in the office, having tanner skin signifies having more wealth as you have more free time away from the office to sit in the sun.

In very ancient hunter gatherer times, I'm not sure that recreation was much of a thing. People likely tried to shield themselves from burns and such, but who knows. In ancient hunter gatherer times, you'd likely die of infection or malnutrition before cancer anyway.

[–] dingus@lemmy.world 2 points 2 days ago

I really should get back into doing this, but I live in such a hot and humid climate that this means death unless I get my ass up before dawn lol

[–] dingus@lemmy.world 3 points 2 days ago (2 children)

That sounds like a blast, but you really should put on sun screen!!

 

Hi all. Noob here back again. I got the screws out of the front master cylinder, but I have been having a different problem.

When under higher RPMs, the bike gives off a VERY strong fuel smell. It's still noticeable at lower RPMs, but not as bad. It didn't do this initially when I got it a few months ago, but I didn't ride it much initially.

Bike is a 2017 Honda Rebel 300. Fuel injected. No carb.

I noticed that the gasket to the gas cap was a bit cracked and distorted so I got a new gas cap. Didn't resolve the issue.

There are no visible leaks anywhere that I can tell.

The smell is very strong around the gas cap and engine, not so much the tailpipe. The bike seems to run great otherwise.

Unfortunately, googling seems to show this as a very nonspecific issue, so I'm a bit lost as to where to begin. I'm a huge noob when it comes to mechanical things.

Thanks!

 

Hello. I'm a new rider who recently purchased a ten year old bike. I have ZERO mechanical know how, but decided that I wanted to learn.

So far I managed to take both the front and rear wheels off to get the tires changed and I managed to change the oil. Since I am unskilled, it took a LOT of fumbling through these to get things going...including breaking some nuts (rear axle nut was stuck and I originally only had a 12 point socket) and bolts (overtorqued an oil filter cover bolt despite using a torque wrench) and buying replacement ones.

Since the bike is 10 years old, I know that all of the fluids need to be changed. I feel comfortable attempting the actual change for the brake fluid from my research EXCEPT I don't want to irreparably damage this area. The front brake works fine, but the sight glass is totally clouded and opaque, so I cannot visually check the condition or level of the fluid.

These are JIS screws and I have purchased replacement screws. Any advice here? Please consider my novice skill level lol.

I bought some screw extractor bits but do not have an impact driver. I have some JIS screwdrivers, a hammer, a regular drill, penetrating oil, and replacement JIS screws.

Thanks!

29
Birb (lemmy.ml)
 

It's now my one year "anniversary" of my psych med "journey". I just feel so frustrated.

The providers always ask me how I'm doing and if I think X drug we are trying right now helps. I always have no fucking clue.

I keep a mood log and everything, but I cannot for the life of me discern any sort of pattern for any of these. One month will be fantastic and the next month will be so horrible and painful it's like someone is boring a hole through my body with a branding iron.

My provider is having me take the GeneSight test to figure out if there is a particular option I should be trying. But I am just so exhausted with this that I'm considering the next med to be my final straw.

I do NOT have bipolar disorder. I do NOT have chronic low mood. I do NOT have lack of emotions. I do NOT have PTSD. I have periods of extreme, unbearable intensity with periods of normal in between. I have relational trauma. Since my issues are intermittent, I cannot for the life of me tell if I am ever helped by anything.

I am currently in an intensive DBT program. While it has been a lifesaver when I have "simple" problems, it does not touch the intense pain of others.

Some research I do seems to indicate my problem cannot be even minimally helped by meds, which is incredibly frustrating. I want even just a little bit of something to help reduce my pain. :(

How can I figure this out?

245
Cat (lemmy.world)
 

Cat

Tap for spoilerI got a really close shot of him and just wanted to post lol.

46
submitted 5 months ago* (last edited 5 months ago) by dingus@lemmy.world to c/tattoos@lemmy.ml
 

Obviously not a color tattoo so it can't convey it super well, but it means it to me and that's what matters.

I know my last one I posted had a decent amount of downvotes lol. From a technical and longevity standpoint, this seems like it is executed a lot better, but I still love both.

Edit: Oh I guess that one is a bit blurry. This one should be more clear. Not sure if this crowd will like this either haha.

 

Just a sort of open ended question. I want to share my experience and am curious to hear of others as well. Sorry, this is long winded!

So my provider asked if I would be willing to try a therapy program that meets multiple times per week. I then got a phone call from the company about the specific details of the program. Holy moly! It was a program with 9-10 hours of therapy per WEEK (almost ALL of which is group therapy, not individual) and it lasts multiple months...guess that's how these work.

At the time (and maybe it still is), it seemed like a bit of an overreaction from her. And goddamn, the time commitment on top of working is just insane. To top it all off, the reviews of the company were absolutely fucking horrendous...couldn't find a single positive one and was beginning to think it was a scam.

But I agreed to try (after giving the admissions people a hard time lol sorry!). My first day I was absolutely pissed the fuck off of how absolutely fucking useless it seemed...until I got to the last hour...they gave us a bite-sized thing to chew on and try to apply in our lives.

Well guess what? They NEXT FUCKING DAY, I coincidentally by absolute chance had a major fucking mental health issue. I used the skill they gave along with another skill I learned on my own before the program and IT FUCKING WORKED.

So I figured there may be was something to this and kept attending. Each day I would get slowly less pissed off. I slowly was able to start reading between the lines and understand and appreciate the format of the program. I'm only a couple of weeks in now, but I don't regret wading further in. Am I "cured"? No. But it is helping me day by day to work on little things and little habits at a time to grow.

With commitment and the right mindset, this so far has felt more helpful than therapists I have tried to see once every two weeks for almost a year now. My provider told me that her goal for me was to finally get into a better place and theoretically need a regular therapist way less if even at all. And to reduce or stop having issues juggling various meds to see what might work...as the therapy would theoretically involve most or all of the heavy lifting.

Monetarily in the US, this sort of thing is not going to be accessible to everyone, so I'm grateful that I have been in the position to do so. These programs take insurance...but if your insurance doesn't cover enough, it can still be a great cost.

tl;dr - While this sort of thing isn't for everyone by far, I would honestly encourage people to have an open mind if you are ever referred to one of these things. Give it a bit and really try your hardest to be open minded, even though it can be very difficult.

163
submitted 5 months ago* (last edited 5 months ago) by dingus@lemmy.world to c/cat@lemmy.world
 

Was going to cancel the visit because he improved a lot but I took him in anyway because it was scheduled. Felt a little silly, but I'm new to FIV! They did some baseline blood work instead because he had never had any before.

I have been giving him lysine powder every day for the past week. Maybe that has an effect idk. The vet said I can just give that to him forever if I want and it shouldn't hurt anything.

Verdict is that he will likely always have one watery eye, possibly due to a mild anatomic abnormal. And he might have very mild allergies or very mild asthma which does not really affect his life too much.

But I guess he needs to lose 1-2 pounds so we'll work on that next! He also has some tartar buildup so I'll have to see if I can get him to use dental chews.

155
FIV+ cat tips? (lemmy.world)
submitted 5 months ago* (last edited 5 months ago) by dingus@lemmy.world to c/cat@lemmy.world
 

Hi! I adopted an FIV+ cat this past August. From reading online, I didn't think they would get sick too much more often than FIV- cats. I decided to adopt knowing that some might be turned off by his FIV status and knowing that I am lucky to be able to afford vet bills.

BUT this is the third upper respiratory tract infection he has had in 5 months. Each time, it doesn't seem to clear it on his own without antibiotics. I'm concerned he'll end up with antibiotic resistance over time if I keep doing this.

The first illness, he was given both oral antibiotics and eye drops for 2 weeks. The second time (several months later) his eyes weren't as bad and they gave me a supply of oral antibiotics only for 1 week (wish it could have been 2...didn't realize they only gave me enough for one). It's been a couple of months and he's sick again. I'm gonna take him in a few days if this doesn't start to clear again.

Some notes:

-He is an indoor only cat. I do not have other pets.

-He was swabbed for herpes one of the times and it was negative. One of the times he had a mycoplasma infection and the other time he was not swabbed.

-He was tested as FeLV- at the shelter. But I suppose if he had a very early infection, it might not have shown up.

-He mostly acts pretty normal during his infections thankfully (eating, using the bathroom, etc)...just maybe sometimes a tad less active.

-I'm going to start giving him lysine powder daily in his food (twice a day). The vet had me give it to him for the duration of the first infection, but I may as well just continue it forever since it seems fairly benign.

Thanks, guys!

 

Usually I keep this band flipped the other way so it's a private message for just me.

 

Quite frankly I'm just at a loss at this point. Been on the therapy and meds journey for almost a year now, and did the whole exercise shebang consistently for like 2 years. I was doing cardio for an hour every 1-2 days.

I am getting quite disillusioned and don't understand what I'm even doing anymore. I'm getting so caught up in various things that I'm just confused as all hell. Every time I think I figure something out, I end up so wrong it's almost like it's not even funny.

I have intense reactions to rejection. I have extreme and intense negative emotions that persist for many hours and days after a trigger and they are very painful and difficult to deal with and can impair functioning. I have a lot of social anxiety, which I did not think contributed much to this. But now I'm wondering if I have a pattern of social anxiety --> extreme rejection sensitivity --> extreme emotional dysregulation.

I have been on escitalopram (Lexapro), then lamotrigine (Lamictal), and now quetiapine (Seroquel). I do not have ADHD. I do not have bipolar disorder. I don't even have persistent depression. I have periodic extreme episodes that cause a lot of distress and can cause functional impairment like how my work threatened to fire me. I also have intense shame and self-hatred, often babbling to my online friends nonsense about how I'm a "demon" when I get this way. I am also totally normal 90% of the time. It's only the remaining 10% that causes the struggle.

People always tell me to "go to therapy". I am. I have seen multiple therapists and have been consistent with this one since the fall. People tell me I don't put enough work. I am. People tell me I am not honest enough to my providers. I am. People tell me try a different therapist. I have tried many (I stick with my main one for continuity and so that I don't have to keep rehashing my backstory).

At this point I feel like I don't know what is down and what is up. I no longer understand what my problem is anymore. Every time I think I figure out what my issue is, every time I think I figure out a technique to help me, I'm wrong.

I'm starting to think that this is who I am. It is unchangeable. I experience a lot of pain and sensitivity where others don't. I wish that wasn't the case, but I think it can't be changed.

Idk where do I go from here, friends? Thank you to those who have read my entire rant lmao.

20
submitted 6 months ago* (last edited 6 months ago) by dingus@lemmy.world to c/mentalhealth@lemmy.world
 

I have been going through very intense workplace stress this year. Fuck up workplace relationships, threatened to fire me for having mental breakdown at work, yadda yadda yadda.

I have been in therapy, practicing DBT skills most days on the bus ride to work (other than TIPP bc idk how to do that on the bus), and taking medications.

I had a really bad spiral the past few days. I ended up inconsolable when I got home the other night (I live alone so no one heard me). I started trying to text/communicate with a billion different people, some of which we're my coworkers. I started texting them something akin to saying they will have a great time in the future and I appreciate them and goodbyes and whatnot. I said it because I was contemplating/really really just wanted to no call no show never come back into work (I work a professional job, not at like a Wendy's where it's expected).

I knew in the back of my mind that they could also view this as me saying goodbye before killing myself. I never ever said that outright but they panicked when I spoke vaguely and discussed with each other whether or not to Baker act me the next morning.

I have done this another time around the summer of last year. I feel embarrassed. I feel terrible. I feel like such a shitty person. But I was just in so much pain that I didn't know what to do. I was sobbing nonstop for hours and hours when I decided to do that.

I know I am supposed to use my skills. It is hard to do when I am on that level. It's hard for me to practice TIPP because it requires setup and is unpleasant and not accessible everywhere.

Am I a bad person? What do I do? They distance themselves from me because I am like this. And I knew it my heart it could be construed that way even though I was one of the most distressed I have gotten.

But I just don't know what to do with the pain. The DBT skills can help temporarily with intense concentration from me, but the moment my attention wavers from the distraction/distress techniques, the pain comes back. It's exhausting to focus that hard and I can't do it 24/7.

I am just so tired. It almost feels like physical pain all the time. And I always just feel so alone.

Thanks, guys.

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