Honestly I'm not even depressed but I just in general am a pretty lazy and easily tired person lol. I remember when I got my first full time job in my early 20s. Was my first time working 40 hours a week and I was like holy shit is every adult just tired all the time from this???
The one thing I tried on pizza that was unexpectedly gross to me was broccoli. I actually really enjoy broccoli but on a pizza it made the whole thing taste nasty.
What in the fresh hell???
I only knew of this man. Never stumbled upon his content. It is just sad that so many people share these views because what the actual fuck.
Yes
we're on air
I had this weird "epiphany". It wasn't that I suddenly had self love. It was that I realized that I'm a human being. You're a human being too. We're not fucking robots. We have feelings, flaws, etc. We're fucking electrified meat for Christ sakes! Of course that shit ain't gonna make a lick of sense half the time!!!
I used to berate myself for "knowing better" than to do X, Y, Z. "Knowing better" is absolutely not the same as being some sort of perfect android. It just means we have a higher level of cognition than other animals. But we still are that...animals. Clueless meat suits that are bumbling along in this world pretending that we know what's up. We don't. We have very intense feelings, urges, desires, etc. Because we are living beings.
Use that higher level cognition to strive to be better, but also recognize that your flaws are what makes you human. If you had no flaws, I'd dare say you simply wouldn't be human.
Dunno if that made any sense. But essentially, I made a sort of mantra out of the phrase "you are a human being". I would remind myself for months and months until it stuck for good.
Did I just subscribe to anus facts?
I mean...it's a big thing in a lot of cultures to have multi generational households, no? If you're still trying to make your own way, it's all ok.
I'm sorry to hear that this is happening to you, OP. You can be a nice person without people taking advantage of you.
The first thing is going to be to try to minimize the amount of toxic people in your life. If people are taking advantage of you, they aren't your friend.
The next thing you want to do is be firm and set boundaries. It's not easy, but there are ways that you can try to express your needs. The DBT therapy skill called DEARMAN is a useful tool. Here's a quick overview.

None of this stuff is easy, but I believe in you. You can be nice and still have a nice life.
It's tricky when you thought for years that they were a safe space and then it ends up not so much when push really comes to shove.
I'm confused why people keep bringing up sugar when OP says they drink the sugar-free ones.
The acidity from carbonated drinks is not great for your teeth tho.




That's great that it works for everyone, but I get annoyed when it is peddled as a cure all.
Most forms of exercise simply magnify my current mood. Feeling good? I'll feel fantastic. Feeling shit? I'll feel even worse.
That's how it works for me, personally. I need an activity that much more intently involves both my body and brain. There are exercise forms that do this, but you have to search for them.
I just get a bit sore about the subject because I went on a journey where I exercised more and more and harder and harder over a span of about 1.5 years. All the while my mental health kept declining...ending up quite severe.
What "fixed" me wasn't continuing to go harder and harder into my exercise mode. For me, I needed intensive therapy and medication combined with trying to fill my schedule more with activities. I'm actually in the best headspace I've ever been now after I stopped fruitlessly and endlessly trying to exercise away the pain.
I'm glad it worked for you. And I think it's worth a shot for many. But for those who keep diving further into it never finding relief, it's time to look elsewhere on what to try next.