dingus

joined 3 years ago
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[–] dingus@lemmy.world 3 points 12 hours ago (2 children)

If you are gaming with your friends online, does that really make you alone tho?

[–] dingus@lemmy.world 3 points 1 day ago

All I see online anymore seems to be bitter takes. Yours is a refreshing view and I'm finding myself wishing I could find a lot more of it.

[–] dingus@lemmy.world 1 points 1 day ago

Glad to hear your slower taper is helping out! Oh man...on one of my worst days of zaps and dizziness I decided to go for a walk jamming to music then play with my cat. HUGE MISTAKE lmao. Trying to dance around would have definitely put me further on my ass than that already made me, but I'm glad it helps you lol!!

[–] dingus@lemmy.world 1 points 1 day ago

The second sentence always pissed me off when someone would tell me it. But it is true lol.

Hope the best for you guys!

[–] dingus@lemmy.world 1 points 1 day ago (2 children)

How are you doing now, OP? My provider had me decrease mine much quicker than yours. It was about a week of dizziness and brain zaps to the point where one day it was actually quite disabling (luckily it was a weekend day so I wasn't at work). But it gradually eased up. I tried taking Dramamine or something like that to see if it would help but I don't know that it did anything.

Did you end up switching meds or just not going to be taking anything anymore?

[–] dingus@lemmy.world 7 points 1 day ago* (last edited 1 day ago)

I echo therapy if it's doable, but it's not really a "cure-all". I went through a LOT of different therapists and then finally went through a traumatic event before the traumatic event (with the background work of one of the therapists) oddly enough made that self-hatred click off like a light switch. The hope with therapy is that you find someone who clicks well with you and can help you dive into this.

I will say this...

I suddenly realized that I was a human being.

It sounds weird to say that I never realized it before, but that's how it is. I would talk about myself like I was some sort of evil monster...a demon even.

But take a step back for a second. You're a human being. You fucked something up? Guess what, you're a human being. You have a character flaw? Guess what, you're a human being. You're not an automaton. You're not an android. You're not a robot. You're a human being. You are flawed. But your flaws don't make you any less of a human being...they make you MORE human and MORE worthy of love for it, not less. You are no different from me or any other poster here. We are all flawed beings. Always expecting that you should just know better or do better are just setting yourself up for failure.

There is a Japanese concept called kintsugi. When a dish or other piece of glassware breaks, it isn't just glued back with super glue. It is glued back with gold...reforming a functional dish, but putting its flaws on display as something beautiful.

I know that I'm babbling on with things that may or may not help or anything, but it's where my path went and you can eventually end up there too.


Here's a bit of a breakdown with specific steps that were involved with mine

  1. Tried out a bunch of therapists, medications, etc. I stuck with one therapist for a while to be consistent even tho it didn't feel overly helpful. But one of her exercises she had me do was to write down all of the positive things about myself. I thought it was stupid but I did it anyway.

  2. I said the positive list out loud.

  3. The traumatic event happened and I angrily said the positive list out loud again...this time to someone who hurt me.

  4. I realized that I was a human being. (And so are others!)

  5. For many months, I would occasionally repeat this affirmation to myself: "You are a human being." I have given this affirmation to others as well. I like it because it is NOT pretending that you are better than you are, but it's very positive in its own way. Haven't needed to do it anymore, but it helped a lot for like 6 months.

  6. I bought some wristbands online with positive affirmations and I have worn them nearly daily for the past maybe 8-10 months. I keep the words on the inside so that only I can see them. It sounds incredibly cheesy because it is, but it honestly has helped me a lot. I have different ones so I can be more mindful of what affirmation I want at any given time.

  7. I continued therapy and changed medications several times until I was more stable. I have been on the same medication for around 6 months now and only see the therapist occasionally to check in.


So in all, my combo was intense therapy + traumatic realization + doing cheesy things to try to uplift myself + meds. Long fucking road.

I'm sorry I know this is long and rambling and maybe an intimidating read. Have you ever sought therapy before?

[–] dingus@lemmy.world 1 points 1 day ago (1 children)

I thought we moved to SSDs because they were more reliable?

[–] dingus@lemmy.world 3 points 2 days ago

I think you're missing my point. People love to give random "corrections" of things that may or may not be correct themselves. It seems like people just love to mindlessly parrot things.

[–] dingus@lemmy.world 4 points 2 days ago

My mom has a small dog that isn't a yapper. They are companion animals. I don't get what confusing about that. It's the same as why someone might have any other type of pet. I've actually much preferred small, non-yappy dogs over large dogs because they are super easy to handle.

[–] dingus@lemmy.world 0 points 2 days ago (4 children)

Wow it's been a while since I've seen these chonky bois

[–] dingus@lemmy.world 9 points 2 days ago* (last edited 2 days ago) (4 children)

I feel like everyone just makes this shit up

[–] dingus@lemmy.world 1 points 3 days ago

What I'm getting at is these large plastic jugs of water are not just purchased routinely by the majority of the population when grocery shopping.

 

Hi all. Noob here back again. I got the screws out of the front master cylinder, but I have been having a different problem.

When under higher RPMs, the bike gives off a VERY strong fuel smell. It's still noticeable at lower RPMs, but not as bad. It didn't do this initially when I got it a few months ago, but I didn't ride it much initially.

Bike is a 2017 Honda Rebel 300. Fuel injected. No carb.

I noticed that the gasket to the gas cap was a bit cracked and distorted so I got a new gas cap. Didn't resolve the issue.

There are no visible leaks anywhere that I can tell.

The smell is very strong around the gas cap and engine, not so much the tailpipe. The bike seems to run great otherwise.

Unfortunately, googling seems to show this as a very nonspecific issue, so I'm a bit lost as to where to begin. I'm a huge noob when it comes to mechanical things.

Thanks!

 

Hello. I'm a new rider who recently purchased a ten year old bike. I have ZERO mechanical know how, but decided that I wanted to learn.

So far I managed to take both the front and rear wheels off to get the tires changed and I managed to change the oil. Since I am unskilled, it took a LOT of fumbling through these to get things going...including breaking some nuts (rear axle nut was stuck and I originally only had a 12 point socket) and bolts (overtorqued an oil filter cover bolt despite using a torque wrench) and buying replacement ones.

Since the bike is 10 years old, I know that all of the fluids need to be changed. I feel comfortable attempting the actual change for the brake fluid from my research EXCEPT I don't want to irreparably damage this area. The front brake works fine, but the sight glass is totally clouded and opaque, so I cannot visually check the condition or level of the fluid.

These are JIS screws and I have purchased replacement screws. Any advice here? Please consider my novice skill level lol.

I bought some screw extractor bits but do not have an impact driver. I have some JIS screwdrivers, a hammer, a regular drill, penetrating oil, and replacement JIS screws.

Thanks!

28
Birb (lemmy.ml)
 

It's now my one year "anniversary" of my psych med "journey". I just feel so frustrated.

The providers always ask me how I'm doing and if I think X drug we are trying right now helps. I always have no fucking clue.

I keep a mood log and everything, but I cannot for the life of me discern any sort of pattern for any of these. One month will be fantastic and the next month will be so horrible and painful it's like someone is boring a hole through my body with a branding iron.

My provider is having me take the GeneSight test to figure out if there is a particular option I should be trying. But I am just so exhausted with this that I'm considering the next med to be my final straw.

I do NOT have bipolar disorder. I do NOT have chronic low mood. I do NOT have lack of emotions. I do NOT have PTSD. I have periods of extreme, unbearable intensity with periods of normal in between. I have relational trauma. Since my issues are intermittent, I cannot for the life of me tell if I am ever helped by anything.

I am currently in an intensive DBT program. While it has been a lifesaver when I have "simple" problems, it does not touch the intense pain of others.

Some research I do seems to indicate my problem cannot be even minimally helped by meds, which is incredibly frustrating. I want even just a little bit of something to help reduce my pain. :(

How can I figure this out?

245
Cat (lemmy.world)
 

Cat

Tap for spoilerI got a really close shot of him and just wanted to post lol.

46
submitted 4 months ago* (last edited 4 months ago) by dingus@lemmy.world to c/tattoos@lemmy.ml
 

Obviously not a color tattoo so it can't convey it super well, but it means it to me and that's what matters.

I know my last one I posted had a decent amount of downvotes lol. From a technical and longevity standpoint, this seems like it is executed a lot better, but I still love both.

Edit: Oh I guess that one is a bit blurry. This one should be more clear. Not sure if this crowd will like this either haha.

 

Just a sort of open ended question. I want to share my experience and am curious to hear of others as well. Sorry, this is long winded!

So my provider asked if I would be willing to try a therapy program that meets multiple times per week. I then got a phone call from the company about the specific details of the program. Holy moly! It was a program with 9-10 hours of therapy per WEEK (almost ALL of which is group therapy, not individual) and it lasts multiple months...guess that's how these work.

At the time (and maybe it still is), it seemed like a bit of an overreaction from her. And goddamn, the time commitment on top of working is just insane. To top it all off, the reviews of the company were absolutely fucking horrendous...couldn't find a single positive one and was beginning to think it was a scam.

But I agreed to try (after giving the admissions people a hard time lol sorry!). My first day I was absolutely pissed the fuck off of how absolutely fucking useless it seemed...until I got to the last hour...they gave us a bite-sized thing to chew on and try to apply in our lives.

Well guess what? They NEXT FUCKING DAY, I coincidentally by absolute chance had a major fucking mental health issue. I used the skill they gave along with another skill I learned on my own before the program and IT FUCKING WORKED.

So I figured there may be was something to this and kept attending. Each day I would get slowly less pissed off. I slowly was able to start reading between the lines and understand and appreciate the format of the program. I'm only a couple of weeks in now, but I don't regret wading further in. Am I "cured"? No. But it is helping me day by day to work on little things and little habits at a time to grow.

With commitment and the right mindset, this so far has felt more helpful than therapists I have tried to see once every two weeks for almost a year now. My provider told me that her goal for me was to finally get into a better place and theoretically need a regular therapist way less if even at all. And to reduce or stop having issues juggling various meds to see what might work...as the therapy would theoretically involve most or all of the heavy lifting.

Monetarily in the US, this sort of thing is not going to be accessible to everyone, so I'm grateful that I have been in the position to do so. These programs take insurance...but if your insurance doesn't cover enough, it can still be a great cost.

tl;dr - While this sort of thing isn't for everyone by far, I would honestly encourage people to have an open mind if you are ever referred to one of these things. Give it a bit and really try your hardest to be open minded, even though it can be very difficult.

163
submitted 5 months ago* (last edited 5 months ago) by dingus@lemmy.world to c/cat@lemmy.world
 

Was going to cancel the visit because he improved a lot but I took him in anyway because it was scheduled. Felt a little silly, but I'm new to FIV! They did some baseline blood work instead because he had never had any before.

I have been giving him lysine powder every day for the past week. Maybe that has an effect idk. The vet said I can just give that to him forever if I want and it shouldn't hurt anything.

Verdict is that he will likely always have one watery eye, possibly due to a mild anatomic abnormal. And he might have very mild allergies or very mild asthma which does not really affect his life too much.

But I guess he needs to lose 1-2 pounds so we'll work on that next! He also has some tartar buildup so I'll have to see if I can get him to use dental chews.

155
FIV+ cat tips? (lemmy.world)
submitted 5 months ago* (last edited 5 months ago) by dingus@lemmy.world to c/cat@lemmy.world
 

Hi! I adopted an FIV+ cat this past August. From reading online, I didn't think they would get sick too much more often than FIV- cats. I decided to adopt knowing that some might be turned off by his FIV status and knowing that I am lucky to be able to afford vet bills.

BUT this is the third upper respiratory tract infection he has had in 5 months. Each time, it doesn't seem to clear it on his own without antibiotics. I'm concerned he'll end up with antibiotic resistance over time if I keep doing this.

The first illness, he was given both oral antibiotics and eye drops for 2 weeks. The second time (several months later) his eyes weren't as bad and they gave me a supply of oral antibiotics only for 1 week (wish it could have been 2...didn't realize they only gave me enough for one). It's been a couple of months and he's sick again. I'm gonna take him in a few days if this doesn't start to clear again.

Some notes:

-He is an indoor only cat. I do not have other pets.

-He was swabbed for herpes one of the times and it was negative. One of the times he had a mycoplasma infection and the other time he was not swabbed.

-He was tested as FeLV- at the shelter. But I suppose if he had a very early infection, it might not have shown up.

-He mostly acts pretty normal during his infections thankfully (eating, using the bathroom, etc)...just maybe sometimes a tad less active.

-I'm going to start giving him lysine powder daily in his food (twice a day). The vet had me give it to him for the duration of the first infection, but I may as well just continue it forever since it seems fairly benign.

Thanks, guys!

 

Usually I keep this band flipped the other way so it's a private message for just me.

 

Quite frankly I'm just at a loss at this point. Been on the therapy and meds journey for almost a year now, and did the whole exercise shebang consistently for like 2 years. I was doing cardio for an hour every 1-2 days.

I am getting quite disillusioned and don't understand what I'm even doing anymore. I'm getting so caught up in various things that I'm just confused as all hell. Every time I think I figure something out, I end up so wrong it's almost like it's not even funny.

I have intense reactions to rejection. I have extreme and intense negative emotions that persist for many hours and days after a trigger and they are very painful and difficult to deal with and can impair functioning. I have a lot of social anxiety, which I did not think contributed much to this. But now I'm wondering if I have a pattern of social anxiety --> extreme rejection sensitivity --> extreme emotional dysregulation.

I have been on escitalopram (Lexapro), then lamotrigine (Lamictal), and now quetiapine (Seroquel). I do not have ADHD. I do not have bipolar disorder. I don't even have persistent depression. I have periodic extreme episodes that cause a lot of distress and can cause functional impairment like how my work threatened to fire me. I also have intense shame and self-hatred, often babbling to my online friends nonsense about how I'm a "demon" when I get this way. I am also totally normal 90% of the time. It's only the remaining 10% that causes the struggle.

People always tell me to "go to therapy". I am. I have seen multiple therapists and have been consistent with this one since the fall. People tell me I don't put enough work. I am. People tell me I am not honest enough to my providers. I am. People tell me try a different therapist. I have tried many (I stick with my main one for continuity and so that I don't have to keep rehashing my backstory).

At this point I feel like I don't know what is down and what is up. I no longer understand what my problem is anymore. Every time I think I figure out what my issue is, every time I think I figure out a technique to help me, I'm wrong.

I'm starting to think that this is who I am. It is unchangeable. I experience a lot of pain and sensitivity where others don't. I wish that wasn't the case, but I think it can't be changed.

Idk where do I go from here, friends? Thank you to those who have read my entire rant lmao.

20
submitted 5 months ago* (last edited 5 months ago) by dingus@lemmy.world to c/mentalhealth@lemmy.world
 

I have been going through very intense workplace stress this year. Fuck up workplace relationships, threatened to fire me for having mental breakdown at work, yadda yadda yadda.

I have been in therapy, practicing DBT skills most days on the bus ride to work (other than TIPP bc idk how to do that on the bus), and taking medications.

I had a really bad spiral the past few days. I ended up inconsolable when I got home the other night (I live alone so no one heard me). I started trying to text/communicate with a billion different people, some of which we're my coworkers. I started texting them something akin to saying they will have a great time in the future and I appreciate them and goodbyes and whatnot. I said it because I was contemplating/really really just wanted to no call no show never come back into work (I work a professional job, not at like a Wendy's where it's expected).

I knew in the back of my mind that they could also view this as me saying goodbye before killing myself. I never ever said that outright but they panicked when I spoke vaguely and discussed with each other whether or not to Baker act me the next morning.

I have done this another time around the summer of last year. I feel embarrassed. I feel terrible. I feel like such a shitty person. But I was just in so much pain that I didn't know what to do. I was sobbing nonstop for hours and hours when I decided to do that.

I know I am supposed to use my skills. It is hard to do when I am on that level. It's hard for me to practice TIPP because it requires setup and is unpleasant and not accessible everywhere.

Am I a bad person? What do I do? They distance themselves from me because I am like this. And I knew it my heart it could be construed that way even though I was one of the most distressed I have gotten.

But I just don't know what to do with the pain. The DBT skills can help temporarily with intense concentration from me, but the moment my attention wavers from the distraction/distress techniques, the pain comes back. It's exhausting to focus that hard and I can't do it 24/7.

I am just so tired. It almost feels like physical pain all the time. And I always just feel so alone.

Thanks, guys.

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