I feel like I've found refuge here. Looking at my open tabs, what used to be Twitter, Reddit, and Insta is now my own hosted platforms. Plex for TV and Lemmy here for social. I have gmail still, but I'm leaving.
The communities are smaller, but I rarely feel as anxious, stressed, or annoyed as I did with the other platforms. Oh and no one is trying to get me to buy a washing machine either.