Your body and mind is just a bag of chemical soup, undergoing a constant reaction. Your tangle of nerves and synapses feed a mess of neurons that are wired in a circuit that gives you that spark of consciousness. But none of this is a fixed system, and your body goes through constant change. As one neural pathway dies, another one is rewired and the circuitry is now different.
You can play the game of debating the Ship of Theseus, but who you “are” or “were” is just an illusion. Our memories are just the old circuits powering up, but even those change over time. Your memories are a false representation of the past because they only ever exist in the present and you’re at the mercy of your own perceptions.
You “are” until you are not. So do what feels good —Kiss your loved ones, hug a tree, and be kind to yourself and others while your bag of soup ain’t leaking.