Chapotraphouse

you're correct but to make this slightly less doom and gloom it's 150 minutes for moderate cardio, which includes like walking at not a snails pace or just using your bicycle to get somewhere. 75 minutes a week for intense cardio, like a run.

The strength training is a a lot less lenient going by WHO definitions but it does at least include things like digging a hole in your garden or something.

Back when I worked a consistent 4 on 3 off schedule I managed to hit the gym at least twice a week pretty regularly. Now I work an inconsistent 5 days a week and I haven't been to the gym in a few months, I need to get back in the habit.