this post was submitted on 01 Aug 2026

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Chapotraphouse

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The World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week. (lemmy.ml)

submitted 2 days ago by Confidant6198@lemmy.ml to c/chapotraphouse@hexbear.net

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https://www.who.int/initiatives/behealthy/physical-activity
https://www.who.int/multi-media/details/who-guidelines-on-physical-activity-and-sedentary-behaviour

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[–] ConcreteHalloween@hexbear.net 9 points 1 day ago

Back when I worked a consistent 4 on 3 off schedule I managed to hit the gym at least twice a week pretty regularly. Now I work an inconsistent 5 days a week and I haven't been to the gym in a few months, I need to get back in the habit.