this post was submitted on 29 Mar 2026
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100%. For example right now the meat and dairy lobby groups are pushing hard for everyone to eat for more protein than they need. Now, I have people who can't tell the difference between a cytokine and a histone without using Google, even if it slapped them round the face, telling me they need 100g plus a day in Brotien. Its just a coincidence that this so called health advice makes those groups a lot more money.
I've heard that you cannot absorb (for lack of a better word) more that 30g of protein/day (adjust for your body weight).
Is that remotly true?
It really depends on how much else you're eating and how much muscle growth is going on. Generally speaking, presuming a normal person with a job and not a professional athlete somewhere in their 20s on a strict diet and training regime with lots of weight lifting involved, it seems very unlikely that you'll have much use for more than 30 grams maybe a bit more if you're a man and on a proper weight lifting regime.
If you do, make sure you at least eat plenty of vegetables that are high in fibre and lots of water. Even if you're having 30 it's best to aswell.
It depends on what you mean by absorb. To make into muscle, it's about right. Maybe a bit more for a man on a hard weight lifting regime. Like, 4 x 1-1.5 hours a week. The rest will be stored as fat, if it isn't used for energy, the same as anything else. That could also be seen as absorbed but I think you mean the first one.