this post was submitted on 29 Mar 2026
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It really depends on how much else you're eating and how much muscle growth is going on. Generally speaking, presuming a normal person with a job and not a professional athlete somewhere in their 20s on a strict diet and training regime with lots of weight lifting involved, it seems very unlikely that you'll have much use for more than 30 grams maybe a bit more if you're a man and on a proper weight lifting regime.
If you do, make sure you at least eat plenty of vegetables that are high in fibre and lots of water. Even if you're having 30 it's best to aswell.
It depends on what you mean by absorb. To make into muscle, it's about right. Maybe a bit more for a man on a hard weight lifting regime. Like, 4 x 1-1.5 hours a week. The rest will be stored as fat, if it isn't used for energy, the same as anything else. That could also be seen as absorbed but I think you mean the first one.