this post was submitted on 01 Dec 2025
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Also, is muscle loss that bad? I don't need to be strong, but I need to not be weak
You should exercise, yes. Its very good for you.
strength loss definitely creeps up on you, i have done nothing to maintain and the difference is pretty stark from 3 or 4 years ago
Hmm I'll probably start exercising regularly to mantain some strength
Personally, I've started from a point of being seemingly weirdly strong for how I don't work out at all or do much physical labor (probably mostly being taller than a lot of people and overweight) and I haven't had any issues with strength in just doing things I've always done 1.5 years in. I probably can tell a difference in my peak bicycling speed, but its not really something that affects me. But when it comes to things like moving furniture, I haven't had any issues due to decreased muscle mass.