Asklemmy

It took me a while. Once I was in shape, didn't get horribly sore, could hit impressive PR's, and saw undeniable results. That's when I switched from "ugh gotta go to the gym" to "hell yes time to tear it up at the gym"

I think seeing the massive pattern of progress without dealing with the soreness is what I need to enjoy it.

I love running and running on the treadmill. I get into a rhythm and it's like meditation. I don't listen to music and I'm faxing a blank wall.

I forgot to add, it's good to have a goal. Whether it's losing weight or building muscle, and have a plan to achieve it. Keep at it, it takes time for new habits to form.

I love lifting on certain days/splits. I dread leg day, but I love push day. Progress feels good, and even if I don't meet my goal, I usually feel good pushing myself.

I used to hate running. I did a Couch to 5k program that got me 5k ready in a month and dreaded every day of it. And I didn't even do well on the 5k.

But! I went on to train for a 10k, and that actually felt great! After a certain point, I entered some kind of zen and started enjoying it. Is that runner's high? Anyway, I kept up with running, and now each run is almost meditative.

I do enjoy it more from the sense of breaking and detaching from my working day. I don’t really do anything too intense (if I had that approach it would kill the fun for me I reckon) and have a few set exercises I do but it feels good to get a bit of fitness in during the day.

I get a sense of satisfaction from pushing myself and feeling more in tune with what my body is doing in space - you have to pay close attention to form, muscle exertion, etc. It's meditative, in a way.

On the flip side, I don't do well in team sports because I'm clumsy with bad eyesight - I have a tendency to blame myself for being a burden on my team.

You don't have to work out solo if you don't want to. Most sports qualify as cardio - you can do that instead of jogging. Besides, you can always strength train with buddies and hype each other up.

I, for one, am disappointed in our evolution. We should be able to control every cell in our body by now and not have to exercise. But I guess this is the end of the road for our evolution lol. This is as good as it gets, folks.

I need to change my sports up periodically but yes I do enjoy working out in the moment. It gives me a lot of time to myself to think through things going on in my life. Last year I was mainly cycling, this year I've been swimming on a Masters team, competing in Nationals and exploring open water swim competitions. I get really cranky when I don't have a physical activity to keep me preoccupied. I'm very aware of my body image so it helps to ensure I'm feeling good about myself. That and I get to eat all the unhealthy things with less consequences of gaining the weight (although salt is a weakness for me and my blood pressure).

I'm usually running with friends, so you running becomes secondary, with sometimes doing a bit of a focus for it for a few minutes for an interval or special foot training. I struggled a long time with running for myself, but I just need to set myself a route goal and then keep my pace in view on my watch, otherwise I go way to fast for longer distances.

I started running to lose some weight recently. And I genuinely enjoy it.

It's alone time, time to think, or listen to an album or podcast and just be alone.

I enjoy the progress I'm seeing. Every week I can run further than I could the last week, every week gets easier and faster, and beating my pb is a real endorphin rush. Every week I weigh less than I did the previous week.

I enjoy feeling proud of myself. It would be so easy to sit on the couch and watch Netflix. Or play a silly little video game. And that's what most people do. I enjoy not being most people. I enjoy putting in the work to better myself.

I enjoy pushing myself. When my legs burn and I don't think I can run anymore, but I push through that and run another kilometer. the runners high is real. Not comparable to a fun drug, but still feels good.

So yeah, I'm not a fitness guy, but working out definitely has it's place and can be enjoyable

No - not really. I don't hate it either tho. It's going to the gym that's the hardest part. Being there is fine.

Nah, it's definitely a delayed gratification in my case. I don't dislike working out per se, I just like doing other things more. Hence why I do a couple of physically demanding sports.

I used to, but I fell out of the habit. Mostly with strength training, kinda hated cardio haha. The only way I liked cardio was to hop on an elliptical and tune out to a show while I "ran".

Yes, it lets me take my mind away from things for abit. Helps to keep me in shape as well

It depends on the exercise for me. Weights/ strength training I struggle to enjoy but going for a run is my jam. It can get pretty rough on the longer runs but every time when I finish and catch my breath I generally feel a lot happier about myself and find dealing with life a lot easier.

Love working out, more body weight and running then anything.

I also used to run a LOT and now can't anymore cause of injury. Tried swimming but it wasn't enough to keep me in shape due to my age and...indulgent lifestyle.

Going to the gym became my only option and yeah, the results were almost instantaneous. I lost quite a few kilos, felt more energised, and my outward appearance improved.

I think when you consider the positives it makes a lot of sense...

• You feel good for challenging yourself, and even better when you succeed.
• You feel good full stop because exercise gives your endorphins.
• You feel good for sticking to a routine. This has the added benefit of demanding that you are more organised generally, in order to make time for workouts.
• You feel good because you start to look better.
• You feel good because it helps to relieve day-to-day stress that builds up.

I'm not aiming to get huge or anything. But I think the benefits should be pretty obvious. I enjoy going for the reasons I just listed and cause I can listen to music on my headphones and kind of zone out.

I dislike running, getting tired, hot and sweaty. However i love post workout feeling good, the moment its over for the day, the tension of my muslces after a workout, and a nice cold shower especially during summer heat. I also enjoy when i notice things have become easier after being consistent with my workouts, though i have to increase the difficulty its a nice fealing of progress. Sleep is getting better i just need my meals to be at a good direction to get the best out of myself.

Take it from Arnold