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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] lasagna@programming.dev 1 points 1 year ago* (last edited 1 year ago)

Nah, it's definitely a delayed gratification in my case. I don't dislike working out per se, I just like doing other things more. Hence why I do a couple of physically demanding sports.

this post was submitted on 11 Jul 2023

612 points (97.1% liked)

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