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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[-] nomoreheadphonejac@lemmy.world 1 points 1 year ago

Yes, it lets me take my mind away from things for abit. Helps to keep me in shape as well

this post was submitted on 11 Jul 2023

612 points (97.1% liked)

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