this post was submitted on 19 Mar 2026
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Autism

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Does anyone have any experiences, frustrations or advice that they would like to share about maintaining long term relationships or starting over as someone with autism?

I‘m a millennial woman, and keeping people in my life has been a lifelong struggle. Today my spouse wants a divorce after 16 years of marriage. The reason stated is because of autism. I’m introverted, like to plan things, tend to lose focus and it’s like people just eventually get bored of you.

I have no family support, grew up in the foster system. I would lose my health insurance, home and everything in a divorce. Friends are through my spouse.

Feel free to PM me too if you are interested in talking. Could use a friend or maybe advice trying to start my life over somewhere else that I can get healthcare. I also happen to be learning German but open to talking with anyone.

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[–] ImgurRefugee114@reddthat.com 9 points 2 days ago (1 children)

16 years and their reason is 'autism'? Thought they'd have picked up on it sooner... Communicating and understanding is critical. Hard when you don't speak the same internal language. Many things are left unsaid even when synergy is high. People can be bad at explaining themselves and sometimes don't even understand their own feelings and thoughts; requires some investigation and testing.

If they aren't interested in making it work then that's that. But if they are, then you need to work on it together. Figure out what the problems are and how you can mitigate them, or if you even want to. Relationships can take effort and intention, and aren't always comfortable in the moment.

But I'm a spectacular failure in the love department, so what do I know anyways.

[–] wisely@feddit.org 6 points 2 days ago* (last edited 2 days ago) (3 children)

Yes, that my autism is holding them back and it’s not fair to them. Which is very depressing to spend all those years burning myself out just to fail. Autism was always known since we first met.

Not sure what do I even do with that? Autism is always something that that affects me, no matter how tired I get I can’t leave it. It feels like saying I don’t deserve anyone in my life because of being disabled. But there is truth I can’t keep up like most people are able to.

I guess we both thought I could keep up when we were younger. It ends up in cycles where I really push myself to try and mask, go out more and attempt to small talk, go to loud concerts, etc. Then it burns me out and I really have no energy left without a break if that makes sense.

[–] TheBluePillock@lemmy.world 3 points 2 days ago

That is a very unkind thing for somebody to say to you and it's not okay. You deserve somebody who will appreciate you for who you are and not resent you for who you're not. Somebody who will see your effort and thank you for trying, lean on your strengths and make up for your weaknesses. Somebody who will treat you with kindness all the time, not just during the good times. Your struggles are valid and not a weapon to be wielded against you.

I also had an ex who said she was leaving because of my autism. It really hurt to hear, and I don't think I'll ever forget that pain. So I just want you to hear that you're great the way you are. I'm sorry that somebody you care about said that to you, and I know how much that hurts even if you know deep down that they're wrong. And they are wrong. The truth is they held themselves back, but want to blame it all on you. They agreed to care for you as a whole, not just part of you. They don't get to blame you for changing their mind.

[–] ImgurRefugee114@reddthat.com 2 points 2 days ago* (last edited 2 days ago)

It's good to push on the boundary of your comfort-zone, expand your horizons, and sometimes even do things you wouldn't normally want to but do anyways because they're important to someone you care about...

But this doesn't sound like that. This doesn't sound like a healthy exertion and growth, but more like you being dragged around by an extrovert. You shouldn't have to "keep up."

There's a good chance that your lifestyles are simply incompatible, and that that dimension is one they values highly... But it's just really weird and unfortunate that it took 16 years to come to that conclusion. I mean, I guess there are married people who hate eachother their whole lives so I guess it's not that abnormal... But damn that sucks.

sounds like you spent you whole life masking, trying to fit in, and the place where you should have been safe to be yourself (your own home) you weren't safe to be yourself.

you now get to figure out who you are.

I've been though something extremely similar. what worked for me (after the divorce) was not masking and finding groups where being on a spectrum was the norm (local mutual aids/ leftist action groups), I don't just have "friends", I have a whole tight knit community whom I love and adore, Gotten myself into a poly thingy, and while I'm still dealing with a life of divorce bullshit (and ICE), I have never in my life have been in a better mental space.

[–] sleepmode@lemmy.world 1 points 1 day ago

Have ADHD. Most relationships ended similarly. Early on I didn’t realize the impact of my disability and how it affected my relationships. They didn’t either, I suppose until the honeymoon phase wore off. My spontaneity, “quirkiness”, complete inability to follow any kind of routine, frequent burnout and poor coping mechanisms accelerated their demise.

Now I am much more aware of my limits and issues and I communicate them. I communicate more in general. My spouse also being an extroverted introvert with limited social energy is a large factor. I don’t have to exhaust myself by masking as much. We enjoy quiet activities and share similar hobbies and/or the same ones. But we also have things neither of us are into but we’ll hang out and do them separately.

It sounds to me like you were making a genuine effort and they were tired of compromising. For your relationship to last almost two decades is saying quite a bit. Perhaps you just haven’t found someone similar enough. But I also think your spouse is largely to blame from what sounds like giving up. Did you try counseling and or were they open to it?

[–] IAmNorRealTakeYourMeds@lemmy.world 6 points 2 days ago (1 children)

God, I just went though that.

Married since 2009, divorced last year, in part because I got an autism diagnosis a couple years ago.

very long story show, she pushed her abuse and control up to 11, and now, I'm objectively in the worst spot in my life. but also the happiest.

Feel free to DM me if you're interested in knowing more.

[–] YiddishMcSquidish@lemmy.today 2 points 1 day ago (1 children)

Holy shit! I felt seen reading her post, but then I came to the comments and I feel like I'm not so different anymore.

[–] IAmNorRealTakeYourMeds@lemmy.world 2 points 1 day ago (1 children)

nice username.

yhea, hope you and OP are in a better place now

Thanks homie.

[–] P00ptart@lemmy.world 7 points 2 days ago (1 children)

I have ADHD, maybe mild autism too, but don't want that tested. I'm also a millennial. I never got married because I never found someone that loved me enough to deal with what I thought at the time were quircks.

I have a handful of really close friends but a huge amount of awuaintances. My random nature and disassociation never allowed me to make enough of a connection to get married, despite dating a lot. On top of that, most gfs said I acted more like an older brother than a serious SO.

That being said, it's only been recently that I've realized I have it. My mother was asked multiple times to get me tested, and refused. She thought that if I got tested "they" would put me on drugs and I "wouldn't be myself". In reality, she didn't want to have the "weird" kid. So I had to grow up not knowing or understanding what was wrong with me.

I had so many relationships that would have been perfect if I had known. Even knowing what the issue was, would have helped, let alone therapy and medicine. As a middle aged man that's only now coming to understand this stuff, I have no hope of finding a quality partner at this age. I feel all the good ones are taken and that's that.

[–] MalReynolds@slrpnk.net 6 points 2 days ago* (last edited 2 days ago)

I feel all the good ones are taken and that’s that.

Many end up on the 'market' again in middle age, usually with more wisdom and realistic expectations, check that divorce rate. If you've made a choice to not bother with it because it's too much hassle (maybe subconsciously), that's perfectly valid, but otherwise, manage your own expectations and re-evaluate your search strategy (free vowel, online dating is not just enshittified, but approaching the shit event horizon) .

[–] BlueEther@no.lastname.nz 6 points 2 days ago* (last edited 1 day ago)

I'm sorry that you current situation has got to that point.

I'm probably on the autism spectrum and my wife has ADHA - this can make for some interesting home life with our two kids (one is probably undiagnosed ADHD, and the other has generalized anxiety).

I guess I don't have any real advise, just know that there are people out there that will listen to you if you need to vent.

[–] knightly@pawb.social 2 points 1 day ago

Hell, that feels really familiar. I burned out at work, my AuDHD has been getting worse, and I came out as enby, and then my partners of 20 years decided they didn't want to live with me anymore...

[–] webghost0101@sopuli.xyz 4 points 2 days ago* (last edited 2 days ago) (1 children)

Sounds like they stopped caring about the relationship and autism is just the excuse.

Unless there are significant changes to your ability to cope post marriage that are affecting them you are the same person as you always where when they decide to marry you.

This is not your fault, your partner should be there to support you, not drop you when they no longer feel like it.

[–] wisely@feddit.org 3 points 2 days ago (2 children)

I guess thinking about it it has been a dynamic where I need to always mask my symptoms. Leading to burnout and a dynamic where I’m always falling behind , exhausted and frustrated at myself but expected to have energy and keep up.

[–] NABDad@lemmy.world 4 points 2 days ago

I have no diagnosis, but it's a running joke in my family that I'm on the spectrum. I should specify that I'm in on the joke, not the target of it.

I spent most of my life staying in the background quietly trying to figure out how to behave. I still have a lot of trouble with new situations, but at 55, there aren't all that many new situations I can find myself in.

At work (in IT, of course) I've been able to establish my value to a degree that I don't have to hide who I am. People are almost expected to be on the spectrum in this field, so it would be unusual if people were bothered by it.

So, that's my intro. Make of it what you will.

My wife and I started dating in high school. She was 15 and I was 16. I was odd and awkward, but she found it amusing. We've been together for almost 40 years. Throughout all that time, she was the one person who I could always relax with. No need to try to be "normal". She loves me as I am.

I mention that to tell you that your soon-to-be-ex is a piece of shit who wasn't there for you. I'm sorry you couldn't be yourself in your own home. You deserve better.

Regarding all that you would lose in the divorce, I hope you have hired a good lawyer. If not, THAT IS THE NEXT THING YOU MUST DO! You need to make sure someone is protecting you and fighting for you.

[–] MalReynolds@slrpnk.net 2 points 2 days ago

16 years likely puts them in the middle age crisis zone, lending credence to it's an excuse. While it's bad in the short term (rutting US 'healthcare'), being able to recover from the burnout and be yourself may well be a win overall long term. Treat yourself well and hang in there.

[–] Strider@lemmy.world 1 points 1 day ago

Hey there. Halte die Ohren steif. You'll pull through. I found my autism late so I'm an expert in masking, also have a 'normal' life. There's also a world more to it all.

And yeah, I'm also German. So it might be fun to interact. Ping me if you like.

[–] sad_detective_man@sopuli.xyz 3 points 2 days ago* (last edited 2 days ago)

I'm really sorry, that's a crazy long time for someone to decide you're too hard to be around after.

I've noticed I tend to naturally filter out the kind of people who think dating me is "Gumping it", so if I could share anything that you don't already know from 16 years of marriage it's just show your crazy early. And don't be with people who aren't also just at least a little neurospicy.

Also my ex went through a divorce before we got together and she always regretted not advocating for herself. Her husband left her with nothing despite being a high earner and also absorbing some of her own lesser income. Divorce settlement (depending on where you live) is supposed to leave you with finances that don't put you in a vacuum of precarity from losing your spouse. If you aren't able to advocate for that you should seek a legal advisor who can.