394
submitted 1 day ago by Exusia@lemmy.world to c/memes@lemmy.world
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[-] DumbAceDragon@sh.itjust.works 9 points 19 hours ago

I'm 23 and I'm already feeling it. Gotta stop sitting at a desk all day

[-] Blue_Morpho@lemmy.world 52 points 1 day ago

Its not age as much as your weight.

I can always tell when I'm gaining weight because my knees will start hurting.

[-] TimewornTraveler@lemm.ee 2 points 13 hours ago

losing weight (safely) helps a lot! my legs built up strength to carry weight that it no longer has 😎

[-] teft@lemmy.world 39 points 1 day ago

Not just weight. It’s lack of exercise. I’m 41 and my knees and back are fine even after a stint in the army. Gotta keep using those muscles and joints if you want to use them when you’re older.

[-] CheeseNoodle@lemmy.world 1 points 12 hours ago

Only 27 but I exercise daily and have had no issue except for my wrists which is a hereditary thing from my moms side.

My knees and back were significantly damaged by the Army and I got out when I was 21.

[-] Lightfire228@pawb.social 4 points 1 day ago

I recently got a balance board and it has really done a number on my ankles, legs, and core strength.

It is insane how degraded your ancillary muscles get from a sedentary lifestyle

Brazilian Jiu Jitsu is also a really good full body workout

Full body workout, yes, but also a really good stretch when you want to let the other guy have his fun.

[-] Nommer@sh.itjust.works 1 points 1 day ago

One of previous jobs worked me so hard my leg hurts when a storm is coming. This happened in my early 20s

[-] dubyakay@lemmy.ca 1 points 12 hours ago

And you are mid twenties now?

[-] ladicius@lemmy.world 7 points 1 day ago

My knees are in this comment and they don't like it.

[-] Feddinat0r@feddit.org 32 points 1 day ago

As a millenial almost 40.... Its not that bad if you do something daily, some yoga everyday can be enough

[-] BruceTwarzen@lemm.ee 2 points 12 hours ago

I'm 40 and pretty much everything about my body feels better than 10 years ago.

[-] RoidingOldMan@lemmy.world 16 points 1 day ago

I'm at the stage where if I sit around too much it starts to hurt, but if I make healthy choices and exercise everything is still fine. It's like my body requires healthy choices. Wasn't like that before.

[-] Graphy@lemmy.world 7 points 1 day ago

Same and some days I’ll go “I’m staying in bed all day today and not leaving for shit”

I’ll order a pizza and get comfy then regret it later that night when I’m sore as shit and have bad reflux

[-] Feddinat0r@feddit.org 2 points 1 day ago

Like your body wasnt maintained ok all the time but now he says: Look at me, i am the demander of maintanence now

[-] yetAnotherUser@discuss.tchncs.de 11 points 1 day ago* (last edited 1 day ago)

Zoomer here, how do I claim my knees' warranty? They've started hurting AT LEAST a decade too soon.

[-] mitchty@lemmy.sdf.org 2 points 11 hours ago

I asked my oem if I could get replacement parts. Needless to say my mom said my model wasn’t getting built anymore and to not treat things like I stole it.

[-] Ghostalmedia@lemmy.world 11 points 1 day ago* (last edited 1 day ago)

Gen X and Boomers looking at Millennials… “I wish my knees and back were in that good of shape.”

[-] Blackout@fedia.io 4 points 1 day ago
[-] Blackout@fedia.io 4 points 1 day ago
[-] OpenStars@discuss.online 0 points 1 day ago

If he had mistimed that, we would have seen a VERY different ending here, delivered as it would have been to/from the man in the muscle t-shirt 👕.

[-] Zorque@lemmy.world 1 points 1 day ago

That's probably at least a distance of five to six feet. And not even in front of him.

[-] OpenStars@discuss.online 4 points 1 day ago

Okay it looked more like 3, but still you can imagine the joke as if it were funny 🤣.

this post was submitted on 28 Sep 2024
394 points (95.6% liked)

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