this post was submitted on 01 May 2026
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Uhh, plant-based milks are not what you replace milk with for nutritional reasons. That's what seeds and greens are for.
Plant-based milks are what you replace dairy with for culinary reasons. And don't expect it to be the same, just find what's good in its own way.
Gullible idiots popularizing plant milks is great for people with dairy allergies. Allergen-free foods mostly cost substantially more than the stuff they're replacing, so mass adoption lowers the prices and broadens availability. Additionally, different plant milks taste pretty different and you generally want to use different ones for different things. Fire example, coconut milk is tasty in desert recipes but not so much in mashed potatoes or sauces, whereas pea milk is great for those.
Source: my fiance is a chef with like 9 different food allergies, including dairy.
Silly pee isn't milk
Oat milk is the creamiest dairy alternative for tea and coffee. It's pretty great but does have a strong flavour that might not be appreciated by people with a more complicated palate than me.
Oat milk is the fucking bomb for making pancakes and regular cakes.
Personally I prefer soy milk in my coffee vs oat milk. It's got a subtle taste and the creaminess is closer to regular milk while only being slightly more creamy. Also goes well in overnight oats. (I've tried oat milk in my overnight oats, it was a bit much IMO lol)
Barley milk is also damn good in coffee but also stupid expensive. I haven't tried it in overnight oats though as last time I bought it it was like 4x the cost of soy milk. (I've only bought it once)
But that's the cool part, we've got so many options that everyone can have their preferred combo.
Interesting. I recently tried soy milk in my coffee and it had 0 body to it at all. Very watery. Perhaps not all soy milk is the same though. I guess I need to try a few different places