Posting this because I've been fussing at my partner for like what feels like years now to eat some iodized salt and they haven't done so and keep complaining about "maybe I have seasonal depression" or this or that and like okay unless I'm an ignorant shit ass moron there are few dietary sources of iodine outside of SEAFOOD, DAIRY, EGGS or SEAWEED which is basically seafood but for vegans. Anyway, unless you're eating that DAILY because it's water soluble i'm pretty sure, you should be supplementing your diet with probably at least HALF A TEASPOON of iodine EVERY DAY. depending on your weight and whatnot but also like just vibe it out
eat some iodized salt, it was a medical miracle of the 19th or whatever (I'm not an encyclopedia and I'm drunk) century
it imparts a metallic taste to food but like you can just mix it up into some water and swig it, treat it like a vitamin, idk dawg
your thyroid will be like 
and you might feel more energetic and you'll definitely be at less risk of developing goiter! don't make me fuss at you! eat your salt!
p.s. good news it's one of the cheapest things you can buy (
)
both of my parents avoid using salt as much as possible and don't even salt meat and stuff because "salt is bad for you"
how the media talks about diets and food has done a number on so many people
I'm so sorry
rebrand it as 'electrolytes'
It's what plants crave
salt juice
all of their food tastes bad and I can say that bc i'm a chef (I'm sorry)
I love salt. They could never make me hate salt. I could die at the hands of salt and my last words would be "I love you salt"
My partner has POTS and they relate to this so hard
yea it does they also tend to overcook things. fortunately i dont eat meat anyway so i just don't eat it
Salts, fats, and sugars are the pathway flavor travels.