this post was submitted on 04 Dec 2025
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I believe what science is saying. I'm just not going to follow it. If I try to sleep without reading something my brain will start ruminating on things and then I'm definitely not getting to sleep. All my reading materials are on a screen.
I tried buying more physical books. I have a small stack of it, but I can't motivate myself to actually keep reading them. And there's always the danger that I find a page turner that'll keep me reading the entire night ...
It's not a settled issue. There are research papers that show evidence that blue light affects sleep, which is not the same thing as blue light makes your sleep worse.
So does it make sleep better?
It's associated with dim light you see naturally at dawn and dusk, so it makes sense that it has some effect. But exactly what isn't clear and it might be a lot of it depends on the circumstance.
I just listen to podcasts at a volume low enough that I have to try to listen, tires my brain out
For me i trained my mind to quiet when i hear wreck of the edmund fitzgerald. I also use sleep talk down videos, audio only, to distract my brain long enough for sleep to strangle it into submission to avoid yhe darkness.