this post was submitted on 15 Feb 2025
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Science Memes

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[–] lena@gregtech.eu 24 points 1 week ago (2 children)
[–] thesmokingman@programming.dev 14 points 1 week ago

The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.

The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.

[–] RedditRefugee69@lemmynsfw.com 2 points 1 week ago

So before is bad, but after?