I don’t think that’s an autism thing. I think that’s just a thing for people who don’t have enough meaning and purpose in their life to feel like they had a day’s worth of experiences yet when the day is over.
Which is a LOT of us.
this post was submitted on 09 Jan 2026
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hmmm, I don't know. I relate with the OP a lot, yet I love what I do with my days... it's just that there is a kind of exhaustion that is social in nature, and I feel I need my airlock time (as my wife says) after any social event to be at peace, even when I feel tired af.
This could be an introvert thing. Introvert vs extrovert isn't about being shy or anything like the stereotype. The best way that I've heard to describe it is that an extrovert refills their emotional batteries through social activities, big groups, etc. while an introvert has their emotional batteries drained doing that and needs time alone to let themself recharge.
You can have a socially anxious extrovert who lives for hanging out in a big group of friends even if they don't talk much or anything, and an outgoing introvert who just needs to come home at the end of the day and sit on the floor with their back against a wall for awhile before they have the energy to do anything else.
Anecdotally, I'm fortunate enough to have my average day jam packed with meaning and XP, and I still like to decompress.
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"I'm revenge procrastinating, must be neurodivergence"
Tbf, there probably is a high correlation between those.
Tbf anyone can be overworked.
Revenge procrastination ? revenge against someone in particular ?
I do this exact thing every day but I have next to no autistic traits.
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revenge bedtime procrastination
Sleep avoidance is real.
My wife and I call it decompressing, it's not about relaxing the body, it's about spacing out and doing something that requires zero brain power. I'm pretty sure almost everyone does it in some form or another, some just get to start earlier in the day, others just seem to already be on autopilot all day anyway and it extends to their bed time. It's not a neuro divergent thing
It's like some people forget they are also just people and all people do things. Not everything they do is related to autism.
Sleep doesn't always recharge the battery
Dopamine depletion is real. Leaves you exhausted and prone to inertia.
I don't think that's exclusive to neurodivergent people. But yes.
Edit: Unless...wait... Am I just undiagnosed neurodivergent?
aw shit
Ah, the classic, "wait doesn't everyone deal with this?"
I’m just staving off the next day before it crushes me too.
I do this constantly if I've had to be around people late into the evening. I need to recharge enough to sleep.
I think that's everyone tbh.
If work wants a wide awake me, they'd better be paying me a lot more than they are.
And when I’m doing the me time I’m half nodding off. Yet when I finally go to bed I can’t sleep.
I’m doing biphasic sleep patterns at the moment, having 3 hours when I get home and 3 hours at like 1am. Keeps me going enough that I can half function for work and play.
I'm not refusing to sleep I usually just can't
It's the cuppa after 4pm that get's me.
i've been drinking 25 cups of coffee a day lately. in my defense, it's half caff
That's still just about half a Voltaire, you'll be fine.
gonna half to finish this whole fucking 72 k-cup box if i'm gonna write my masterpiece
You have to decompress. After a full day of masking up and not losing it.
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Currently laying in bed unable to sleep. Stupid human bodies!
Yeah this is just anyone that's trying to survive post COVID honestly. Don't need to put a label on surviving this shitty existence currently.
Sleep disorders are a form of divergence too! Huzzah ADHD! Huzzah narcolepsy!
yesssssss
fuck sleep
"I'm tired but also easily overstimulated" is practically the diagnosis code for autism in young people.
Also a great pipeline to misuse of depressants. One is fully Lego-pilled after coming out of rehab, because it gives him an outlet for all that restless energy the drinking had flattened out.
Rude.
Also, I should be sleeping, not scrolling...
I have insomnia anyway ...
Wait, is this seriously a neurospicy thing??
Well, it certainly describes my AuDHD ass perfectly.
There's not really settled science here. I can relate to that a bit but I'm not diagnosed as neurodivergent or anything. Also I sort of grew out of this as I got older. I dont have trouble sleeping almost at all anymore but it used to be a big struggle.
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I'm supposed to be the ND one. That sounds like my neurotypical wife.
This is why the benevolent spirits gave us energy drinks ✨
Uggghhhhh yeah
makes seventh latte
Either that or they get too much anxiety at night or are addicted to stimulation
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