In my experience those pizzas are designed to be cooked from frozen on a bare rack. The dough is almost fully cooked already, so thawing probably won't make the dough less dense. Cooking it on a sheet will probably make the bottom less crispy.
A lot of stores sell fresh premade pizza dough, but even a frozen dough ball makes much better pizza. If you really are pressed for time you can buy premade sauce, preshredded pizza cheese mix. Throw it together on a piece of parchment and cook that on your heavy baking sheet.