I didn't contact my people because I'm not a moron so I know it's a waste of time.

My rep is fucking stefanik.

My Senators are Schumer and Gillibrand.

If I contacted any of them I'd get put on a list of terrorist sympathizers and have my name coincidentlly removed from the voter rolls for an 8th straight election.

Walking into the woods and literally screaming into the void would objectively be more pragmatic then calling them because at least I'd get to take an enjoyable walk and relive some stress in the process.

The lib response of contacting your reps and letting them know how you feel might as well literally be "write Santa and ask for a ceasefire for christmas"

Nobody telling you to write your congressman thinks it will impact anything they're just basically means testing your frustration saying unless you've wasted a bunch of time and energy doing pointless things you aren't allowed to make valid criticisms.