Ran the calculations some time ago, and donating a half liter of blood gets rid of about 500kcal, which I can easily manage to do in under half hour not counting the paperwork. I think the only more calorie-consuming activity I can think of is liposuction or mutilation of body parts. Not that I recommend either, just a random thought.

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[–] Kefla@hexbear.net 7 points 5 days ago

Idk, a "brisk jog" to me means like 6mph or something, which would be a 10 minute mile. You can "jog" at around 4mph but there's nothing brisk about it.