Chapotraphouse

I had really good luck with doing at least something every day to help build a habit. EVERY day, I put on my shoes, and go for a walk. It doesn't matter if I walk for literally 2 minutes, I consider it a success.

I tell myself "Yes, you don't wanna walk, but you can do 2 minutes". Normally, by the time I get walking for 2 minutes, I think "OK, I can do a 15 minute walk since I'm already here". It worked to trick myself into building an "exercise habit".

I've also had good luck listening to podcasts when I walk. Keeps me from being bored.