this post was submitted on 01 Aug 2026
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Chapotraphouse

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The World Health Organization says that to be healthy people need to do strength training at least 2 days a week, and do cardio for at least 150 minutes per week. (lemmy.ml)
submitted 2 days ago by Confidant6198@lemmy.ml to c/chapotraphouse@hexbear.net
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https://www.who.int/initiatives/behealthy/physical-activity
https://www.who.int/multi-media/details/who-guidelines-on-physical-activity-and-sedentary-behaviour

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[โ€“] chgxvjh@hexbear.net 22 points 2 days ago (1 children)

I just scroll my phone while cycling on a busy road.

[โ€“] 9to5@hexbear.net 12 points 1 day ago

I just scroll my phone while driving my Ford truck like a real American