I usually take 20 mg adderall in the morning anytime from 8-9:30 am. The therapeutic effects for the 4 hours that it’s sold as lasting. The problem is that I have difficulty falling asleep 1-2 hours past my bed time.

And I’m going to have to start taking it in the afternoon. I’ve heard eating citrus helps counteract the effects. I’ve tried melatonin, which has helped to a degree

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[–] SchillMenaker@hexbear.net 2 points 4 weeks ago

Right, Concerta is the slow release form of Ritalin. Some people tolerate that base stimulant better than Adderall for whatever reason. I don't have any experience with methylphenidate simulants so I can't speak on them with any authority.