this post was submitted on 29 Mar 2026
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what's a common assumption about nutrition that's not true?
That you need fibre; that you need carbohydrates
Neither are true, both will be told to you by doctors
Its less commonly assumed now, but "eating fatty foods makes you fat" is really not true. The "fat free" food craze of the 90s-mid 00s took the fat out of everything and added sugar to make it taste good again. And everyone got fatter. Exactly as the sugar industry planned.