this post was submitted on 16 Mar 2026
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Chapotraphouse
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Wow I gotta sterilize my veggies? How am I supposed to do that? I love too many raw or almost raw veggies...
Most things can just be washed, because dangerous bacteria is only present in trapped soil on the surface. Some things need to be examined and have damaged parts/layers removed, like with green onions. Some things can never actually be definitively safe, like lettuce, because they harbor the bacteria inside their leaves (this is why lettuce is the #1 cause of food poisoning by overall numbers, even if there are more dangerous individual foods like oysters).
Then there's pickling and fermenting, which usually makes things much better anyways and which kill off undesirable bacteria by creating a highly acidic environment. For example, raw cabbage isn't great and cooked cabbage is revolting, but cabbage pickled alongside strong aromatics like garlic, onion, and ginger is fantastic.
Well am I just supposed to wash with water? I do that most of the time, but 'washing' sounds like it might include a soap or disinfectant
Depends on the vegetable or fruit. A lot of the stuff at a supermarket has been washed to some extent at which point only other shoppers are smearing poop on the veggies. I know cantaloupe is a common source of E. coli outbreaks because of the skin texture or something.
There are special sanitizing solutions that you can get to wash veggies. It was standard practice in Peru but not as much in the US
Wash with water like normal, cut up, and then put in water with a sterilizing solution. They are very common in countries with known unsafe tap water. Some might be labeled "vegetable wash", make sure it disinfects.
The other helpful replier covered this, but you can handle things like lettuce by doing the above strategy: disinfect after cutting into the pieces you will use. For example, it is common in Mexico to cut up some cabbage, put what you will use in a bowl of water, and add some disinfectant.