I don't want this too be too late so just gonna throw this up rn and edit it later with my notes later so look forward to learning about capacitors :)
Fuck it we ball, capacitors what I know of them is they help motors start. In HVAC we got two of them run capacitor a and start capacitors. Motors that are aren't 3 phase need a phase shift to get them going. Thing is motors need power coming in to be just right if a start capacitor is left running it will draw locked motor amperage and shut it all down so it's put in series with a PTC relay (once this gets too hot it opens and shuts off power to the start capacitor) letting just the run to do it's thing.
Capacitors need to be tested by isolating and discarding them and checking for capacitance in microfarads. The rating is usually on the capacitor and needs to be within +-10%. On the capacitor the voltage is supplied too with 2 different values. The higher value is the real one so this means you can use it on a size lower if you want. I've heard of testing them under load to fully get how they work,you take amperage on the start winding then multiply by 2652 then divide voltage across the capacitor to check if it's good.
Anyway capacitors got oil in them to dissipate heat, thin plates of metal and plastic between them to insulate. These are used to store power, try not to fuck with them even unplugged they can still hurt you. The oil can also be an issue obvs. Anyway they store and discharge voltage they don't boost it, at least in ac systems. If you read a higher voltage it's most likely back EMF generated from the motor as it runs. Anyway you gotta take this into account when sizing relays.
One more thing capacitors when wired in series will have reduced capacitinace, 1/C +1/C but wired in parallel you just add them C+C. Probably doesn't mean much to people but for electricians it's useful if you don't have the right size. Only connecting them in parallel is probably the only reason to do it practically.
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I cant sleep again.
This time I used my time a little more wisely and organized my tool closet/toolbox It is now nice and neat and devoid of any garbage. The guest room is neater now too.
Im so fucking depressed. I think Im worrying my cat.
I wish there was medication for sleep that was safe long term. I quit smoking weed because it was messing with my ambition and energy and I’m in college to get into the medical field, but it was the only thing that put me to sleep. I take a Benadryl a few days a week because I’m so terrible at falling asleep but it’s not good long term.
I had a lot of help from agomelatine when I had sleep problems it's a melatonin based antidepressant that helps sleep. It's not addictive and doesn't interfere with sexual function.
It's stronger than melatonin as it keeps the melatonin circulating longer. It's sleep like you're really tired every night. The only downside is for some people it doesn't work.
I stopped it after a year or so and my sleep continued better than before I had it.
CW for substance abuse
Oof, yeah benadryl is a big no no for me since I developed a habit of it in my early 20s that rapidly spiraled into substance abuse. Got to meet the spiders, I thought they were cute. I was so fucking miserable then lol.Melatonin, magnesium suppliments, and progesterone all work sometimes but I still havent quite figured out what the technique for those is supposed to be. That being said, working out regulalry, eating at normal times, and managing caffene intake is kinda the key to good sleep... and are all things I aught to get back on track with lol.