this post was submitted on 04 Dec 2025
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Science Memes

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[–] Skullgrid@lemmy.world 13 points 6 hours ago (2 children)

Me using phones : wow, I can sleep at 1am, great.
Me "just going to bed" : great, it's 4am and I'm still overthinking my shortcomings!

[–] sparkles@piefed.zip 1 points 2 hours ago

Yeah this is me as well. I just overthink for hours without a distraction. Give me a phone or something to watch and I’m out in 15 minutes honestly. I feel bad because I know I’m probably degrading my sleep but…as least I’m sleeping.

[–] weariedfae@sh.itjust.works 5 points 4 hours ago

Yep. Numbing the thoughts away with constant input helps the body gain the upper hand and let me go to sleep.