this post was submitted on 29 Jul 2025
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chapotraphouse

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67
It seems like an evolutionary flaw to make a species that walks upright but also make their backs this super fragile thing... (hexbear.net)
submitted 6 days ago by SovietBeerTruckOperator@hexbear.net to c/chapotraphouse@hexbear.net
56 comments fedilink hide all child comments
 

...that if they ever use in even a slightly wrong way can end up leaving them with debilitating pain for the rest of their lives.

Really bad design flaw, wtf NATURE!

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[–] cream_provider@hexbear.net 6 points 6 days ago (1 children)

I’m struggling with that now too. The beer belly spine thing is called anterior pelvic tilt and I’ve heard arguments on both side as to whether it’s better to deliberately correct it or not. Personally I like the way I look more when I correct it so that’s what I’ve been going with. I also get this satisfying pop in my lower back when I straighten out the tilt.

[–] LeeeroooyJeeenkiiins@hexbear.net 4 points 6 days ago

I was helping my back pain a lot with hamstring stretches but ive slacked off immensely because i hate stretching 😫 my back pain is also impacted by rowing a lot though.

I think i have some kind of nodule over my sacroiliac joint because there's this fatty feeling lump that's basically the center of my lower back pain