this post was submitted on 29 Jul 2025
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chapotraphouse
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I was helping my back pain a lot with hamstring stretches but ive slacked off immensely because i hate stretching ๐ซ my back pain is also impacted by rowing a lot though.
I think i have some kind of nodule over my sacroiliac joint because there's this fatty feeling lump that's basically the center of my lower back pain