ADHD/Anxiety/OCD

I have a tendency to lose the thread on tasks if I'm not writing notes about my progress or keeping a list of my next steps. I've realized that doing this digitally doesn't work for me as well. Notifications on my devices become very overwhelming and end up becoming background noise in my day-to-day, so I've learned to use physical pen and paper and dry-erase boards to manage my chores, tasks, etc...

It still requires a lot of effort to stay on top of it, but I don't ignore the physical lists the same way i ignore the digital notifications.