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Parts start failing at 40

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[-] BoobaAwooga@lemmynsfw.com 27 points 3 weeks ago

So many people don’t workout or even stretch and wonder why they have body aches or pain.

[-] danekrae@lemmy.world 7 points 3 weeks ago

I started running a year ago. Never felt better.

[-] variants@possumpat.io 5 points 3 weeks ago

I started running and my knees ran out

[-] SLVRDRGN@lemmy.world 2 points 3 weeks ago

Proper form is essential to running. There are so many people jogging out there with bad form and little do they know it does them more harm than good.

[-] thrawn@lemmy.world 2 points 3 weeks ago

Yeah. I started working out pretty heavy way back to stop being underweight but I still go multiple times a week to upkeep. I hate it but it keeps me from this shit.

Staying fit keeps most of your body working way better for longer. You can feel bodily discomfort in the gym on your terms, or at random on nature’s terms.

this post was submitted on 27 Sep 2024
1085 points (98.9% liked)

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