Anyone with a chronic health issue has to become an expert on their chronic health issue because regular doctors can be dismissive of chronic heatlh problems, so I thought these two threads should be shared with anyone who has long covid.
Here's a thread by Ryan Hasner, who tracks covid variants, about the evidence for viral persistance being the cause of a lot of Long Covid cases.: bsky or xcancel
TLDR; His conclusion is that due to the types of antibodies they are seeing covid is likley peristing in deep lung tissue or places in the body with a similar structure to deep lung tissue. He thinks the idea that it's viral protien fragments to be unlikely due to the traits exhibited in the antibody response and for how long these antibodies are being produced in people with long covid.
Also:
I don't know if this is replicable, but here is a twitter thread by a user who recovered from long covid and how they treated themselves by concluding that viral persistance was the cause: https://xcancel.com/sun_in_winter12/status/1962944555826676006#m
In particular she recommends Glutathione and CoQ10, some dietary changes, and anti-virals.
Glutathione, CoQ10, alpha lipoic acid can all help with this.
Glutathione in particular has been shown to have multiple antiviral properties.
It's often depleted in chronic infections such as HIV, and supplementing it can help restore immune function.
She hasn't detailed everything yet, but some of her process and dietary changes that helped are detailed in the thread and on this page: https://longcovidbegone.substack.com/p/a-positive-update-how-i-stopped-needing
Also Also
Here is a new study showing people who were vaccine only had better immune responses to new covid variants than people who had "hybrid immunity": https://xcancel.com/brownecfm/status/1961839511496806594#m
"The unexpected finding that vaccination-only participants showed superior cross-neutralization compared to individuals with hybrid immunity challenges conventional assumptions about hybrid immunity advantages'."
This is something fitterhappieraj predicted in 2020: "cov2 is built by nature to distort memory formation. vaccines dont have those machines. i believe we will see the first time a vaccination regimen yield superior immunity than a nonseroconverting natural viral course. the first person to write this up gets an honorary MD"
Like a Dragon: Pirate Yakuza in Hawaii - Not the greatest entry in the series, but was pretty fun like usual.
Hollow Knight: Silksong - Fantastic, but good lord it can be unforgiving.
Sekiro - I played this a few years back, and then hit a wall at the guardian ape and bounced off it. After I beat silksong I went back to this and beat it a few times in a row. I had to resort to some cheese strats, but I did it. Silksong was probably harder.
Spiderman 2 - The first few hours felt like a slog to me. It felt like every time I got into a fight the game would take control away from me and put me in a cutscene forced me to do something else or play a certain way. I also didn't like the parry mechanic they put in. It felt inconsistent so I tried to not use it, but some enemies you could only hit after a parry and it just kind of sucked fighting them. Most of your moves feel underpowered and so it encourages you to stick to a few that keep you in the air and away from enemies you have to parry while spamming a small subset of moves. The side quests weren't very fun either. It was a bigger map, but with less stuff to do in it. It picked up after the first act, but I found the first game and MM to be a lot more fun.
Balatro - Good shit
Claire Obscure - Good, but I'm a little surprised by just how much people love this game. Art, acting, story are all excellent, but most of the game I was either steamrolling enemies or getting 1 shotted by wandering into a boss I wasn't ready for. There were very few parts of the game I felt challenged by. It is pretty fun to see just how much you can break the game with different builds, but also by the point you unlock everything there aren't many enemies to fight.
Indiana Jones and the Great Circle - Pretty good.
Alan Wake 2 - Overall I liked it, but the combat never felt satisfying to me. Story was kind of exhausting in a bad way. Too many parts of the game felt like a chore.