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LowExperience2368
joined 2 years ago
Thanks for supporting me seagoon <3
anxiety
I know that there are bigger things going on atm and I'm being solipsist but anxiety chest pain is annoying. I am fine but my body doesn't think so. It's been three weeks. I just want to be able to sleep ๐ญ done the box breathing, the five senses thing, the just sitting with it thing, music, running, movies, and my body's still saying danger and waking me up in the middle of the night. The last time I felt like this was when I was waiting on marks for a uni subject that I was going to fail, and before that, it was before a lesson I had to teach. Also happens when I have to wake up early. I took my sleep tracker off which I think has helped.
I'm trying to tell myself that I'm not in immediate danger, but I'm at my wit's end and probably have the struggle switch on. Thank goodness I have a psych appointment next week. I've done so much work on myself and my mindset over the past couple of years, but I feel like I'm back to square one. I know I'm not though, I just have to believe it.
Will have to try! I miss the onigiri.
So sorry Melba :( cancer sucks. Make sure you feed her whatever she wants, I know you will.
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Looking at bottom_racer's burger and reading the discussion that followed has made me hungry for a burger.
She is always in the garden. Grass is the best on the street.
Went for a walk and saw one of the neighbours. I smiled and waved and was ignored. Turns out they are not happy and called the council because cockies are eating our street tree and making a mess on the footpath. Our dog also likes to bark at her dog and she started yelling at him yesterday. Never done that before.
Cheeto and Sparkles (might actually be Cookie), friend's cats. 
Proud of you Melba. I hope things pick up soon. You deserve all the treats in the world <3
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I'm so sorry Melba. โค๏ธโค๏ธ