Asklemmy

Sometimes yes, I enjoy pushing my limits. I only started to enjoy it when I started seeing visual progress though..

I'm ill right now and not happy that I can't go to the gym

I do, or moreso I should say I enjoy the feeling I get while working out. Seeing my body with a pump, feeling like I just put everything into that last set even if it wasn't the strongest I've ever been on that exercise or the best form I've ever had.

It's not the "runners high" for me, but an appreciation that no matter what I get done that day (or not) that I went to the gym and maintained/progressed my physical training. It's like coming from a hard day at work and looking at a well made bed, knowing no matter how shit your day was that you've put effort in and will see it returned. It also turns out that when you work out more often than not that you'll eventually notice you feel "off" when you don't. You feel happier and less like a blob of a human even if your body composition still reflects it. You can feel the muscle a little bit firmer and theres a bit more pep in everything you do. Like you're more capable of just moving around in day to day life.

I've been a consistent Mon-Fri gym goer for about 11 years now and I don't see myself stopping anytime soon. I don't lift as heavy as I used to because I'm trying to keep my joints in good health when I'm older, but with mind/muscle concentration and controlled movements you can trigger hypertrophy even with weights that won't end in knee replacements by age 45.

It's a fun form of fitness, and I like it more than running. While I mostly enjoy it for the way it makes me feel after the gym, there's nothing like looking at yourself in a mirror with an extra 50 pounds of lean muscle than you started with and the ability to put more weight over your head than you could originally deadlift.

I ride BMX for fun. It's evenly split between hour long rides and hour long trick sessions. It feels good to go fast on the bike or to explore what's around the next corner. Feels amazing to nail a new trick or improve consistency with old tricks. Then afterwards I get LSD flashbacks looking at the popcorn ceiling while catching my breath. Fun all around.

No. Working out sucks. But after smoking for 15 years and finally quitting, getting too fat over the past 4, now I'm trying to be healthier. I do actually feel kind of better, even more than when I quit smoking.

So the working out part sucks but the other parts are better because of it in my experience.

I rock climb and do conditioning for it. Sometimes I trail run and there is a weird mid action addrenaline i get from it. Same when I am on a high wall. I know I am not gonna fall, but it's up to me to commit and finish this challenge.

Eh, not sure if enjoyment is the right word. But it's nice.

I started with running this year and it was awful and painful. But after I passed a certain threshold I realized it's no longer painful, I could just hold the pace and run like forever.

Now it's sort of relaxing experience where I can just let loose my brain and think about whatever I want for like half an hour. Which is nice when you're an adult with no time for yourself

How to achieve this - I don't even know myself how I made it. I got one of those Garmin watches for birthday and there was this Coach feature, I just followed it and after like 4 months I was able to run 12 km

I've found that the hurdle is actually starting and motivating yourself to go do it..after though, I feel great for doing it.

I've been riding a bike almost every day since 2009. I've been hit by 7 cars, been partially disabled by the last 2, but also went from 350lbs to 190lbs, raced, rode a bike to my first full time job at a bike shop for 2 years riding 66 miles round trip, then lead out the group ride for the shop most Saturdays to make it a century ride. I can barely walk now but still hit 26 miles on the bike most days. It is the only time I'm still kinda normal. Many bad days when I'm physically doing terrible, riding is my whole day and helps get be back in shape. Today was one of those days after feeding a cat caused something to fail in my back last night.

I tried the gym, jogging, and other junk before. I just had to find my thing. I'm a hardcore roadie.

Yes. or else why would you even grab a single weighted object. ?

Yes re: lifting weights - it did take a while though. I had to start lifting for medical reasons and the first 2 months were an absolute chore. Now you need to handcuff me to stop me going lol

What helps in my experience is ideally going with a buddy but if that's not possible, finding out what exercises you enjoy and focussing on them first. No point making it more difficult than it needs to be to start, the best workout is the one you can be consistent with. Headphones and a podcast help too

Jogging is pretty great, you're outside, running through the park, forest, watching the nature, have the time to focus on youself so how would someone not enjoy that

I do martial arts so it's a bit different, but I do really enjoy moving around and getting tired.