this post was submitted on 31 Oct 2026
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[–] cRazi_man@europe.pub 108 points 6 days ago* (last edited 6 days ago) (4 children)

Mainstream gyms are attracting normies. Normies who come with casual goals and for a sanitised experience. They want people who come sometimes and then carry on paying but never really use facilities. Half the people in normal gyms have never actually done any reading into how yo do exercise or what they're training or how to avoid injury. Even the treadmill runners don't have a plan.... They just run till they're a bit tired and sweaty.

Weights gyms are different. Muscle heads intimidate normies. I used to seek out weights gyms and they would mostly be dark, dingy places. "Rough" looking places with "rough" looking people. Many have attached UFC or boxing training. People tend to come in groups and spot each other. There's grunting and weights banging. You may need to wipe someone else's sweat off a bench. The music may be non-mainstream. It's scary for the uninitiated.

[–] Schal330@lemmy.world 76 points 6 days ago (2 children)

When I was younger a friend convinced me to go to one of these gyms. We'd go stupid early in the morning, like 5am. There would be one other group of people that would go that early in the morning. After like a year of going I was in the best shape of my life and I'd get the nod in the morning from the other group.

It felt really good, but then I got a new job, moved where I was living, and a particularly cold winter rolled round. Went to my car; ready to go to the gym, and the door was frozen shut. Decided to skip it and climbed back into bed. It all went downhill from there and I now regret not having kept it up. I hope that the other morning group is still going 14 years later.

[–] Tyrq@lemmy.dbzer0.com 42 points 6 days ago (2 children)

No one understands this more than me, and this isn't directed at you or anyone in particular, ain't here to judge, but in case anyone needs to hear that it's okay to slip, don't let being perfect stop you from being good enough.

That's something I needed to experience and practice to appreciate, unironically.

[–] monotremata@lemmy.ca 26 points 6 days ago

My friend has a saying about this. He says, "Even when you give up, don't give up."

[–] Shayeta@feddit.org 26 points 6 days ago

My best decision was to start going, my worst decision was giving up. My 2nd best decision was to start going again a year ago. I won't say I feel great, but I feel better than I did before.

[–] Shayeta@feddit.org 15 points 5 days ago

I love normie gyms. There's multiple treadmills, bikes, and all sorts of machines, but only one cage and only one bench - and they're never taken, even when the gym is busy!

I can just go in, even take both and no one bats an eye, it's amazing. And the gym is a 5min walk from my house!

[–] state_electrician@discuss.tchncs.de 13 points 5 days ago (2 children)

My single experience in a scary weights-only gym was getting told by some beefed up roider that I train like a (very rude word for vagina that I couldn't find a good translation for). My current gym has a split of about 60:40 between weights and cardio in favor of weights and the atmosphere is so much nicer.

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[–] mnemonicmonkeys@sh.itjust.works 15 points 6 days ago* (last edited 6 days ago) (1 children)

I wish I had one of those weights gyms in my area. At best any gym might have a single squat rack and there's almost always someone using it.

Eventually I gave up and decided to stick with kettlebells at home. That being said, home workouts are tough to keep up with, especially with my schedule. There's been lots of starts and stops over the years

[–] cRazi_man@europe.pub 7 points 5 days ago (1 children)

If you have space (like a garage) then buying equipment for a home gym works best. An Olympic bar and a squat rack and some plates and bench will get you started on every body part exercise you need. And this costs less than a year's gym membership.

I've got the above and slowly added dial-in-weight adjustable dumbells. A weighted belt and abs wheel.

Pro tip: secondhand weight equipment is just as good as new and less than half price. It is hard to damage weight equipment. Space is the limiting factor, otherwise buying your own equipment is far cheaper than a gym membership. Home gym also saves travel time, lowers the mental barrier by reducing friction for attending, and the biggest bonus is not having to interact with humans. I've got a TV in my gym for my Jellyfin TV shows as well while I work out. Super happy with it. Highly recommended.

Oh, I'm aware. Unfortunately I rent and also don't have the space for it.

[–] edwardbear@lemmy.world 29 points 5 days ago (9 children)

Cardio - you occupy the machine for a minimum of 20 mins, and it’s unusable by the other patrons, no turns in cardio. A dumbell, I “effectively” use it for a minute or 2, and then the next one can pick it up.

If you know, you know

[–] gigaqps@lemmy.world 36 points 5 days ago (1 children)

A dumbell, I “effectively” use it for a minute or 2, and then the next one can pick it up.

Nah I sit on them for 45 minutes while I scroll tiktok

[–] Aneb@lemmy.world 15 points 5 days ago

Finally a real gym rat

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[–] CompactFlax@discuss.tchncs.de 54 points 6 days ago

absolutely no barbells

dumbbells go up to 45 lbs

[–] nerdo@lemmy.zip 23 points 5 days ago* (last edited 5 days ago) (1 children)

Maybe I’m unversed but I rarely see the “be me” format used in this way to satirize other people and I’m here for more

[–] Lyrac@programming.dev 14 points 5 days ago

berrypicker as fuck

[–] NinePeedles@sh.itjust.works 46 points 6 days ago* (last edited 6 days ago) (1 children)

Look, i know this is a shit post but 200 treadmills is just not enough. How are members going to feel comfortable doing their cardio unless a super majority of the cardio equipment is free?

[–] starman2112@sh.itjust.works 27 points 6 days ago (1 children)

Urinal rules, you have to have at least one treadmill between you and your neighbor

[–] VinegarChunks@lemmus.org 9 points 5 days ago

Gyms should save money by having a fake nonworking 3d printed treadmill between each set of real ones.

They should do this with urinals too

[–] Addv4@lemmy.world 25 points 6 days ago (9 children)

Don't forget never getting kettlebells over 20kg.

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[–] manuremy@sopuli.xyz 6 points 4 days ago (1 children)

I think my biggest issue at the gym I go to are people who swim in perfumes (there's this one lady who literally stinks up the whole 3-room-basement with no proper ventilation) and then the people who do 5 moves in a machine and then sit on the machine for 5-10 minutes while scrolling their phones.. Then another 5 moves, more scrolling. Maybe there are better places for scrolling TikToks, Reels or whatever shit than the basement gym with very limited space and equipment?

[–] Konaber@discuss.tchncs.de 3 points 4 days ago (1 children)

A couple of minutes rest between sets can help with training:

https://pubmed.ncbi.nlm.nih.gov/19691365/

[–] Obi@sopuli.xyz 2 points 4 days ago

Yeah resting between sets is unavoidable, I don't even see how anyone could not have any rest periods between lifts. I guess they mean they get distracted scrolling and rest way too long. Personally I rest 1 to 3 minutes between sets while I adjust weights etc, but I also work out at home so I'm not exposed to it becoming an issue.

[–] JasSmith@sh.itjust.works 4 points 4 days ago

A surprising number of people go to the gym for cardio only or mostly.

[–] technocrit@lemmy.dbzer0.com 6 points 5 days ago* (last edited 5 days ago) (10 children)

The worst thing about treadmills and stationary bikes is that people could run or bike for free outside (plus cost of bike). It's one of the dumbest and worst wastes of time and resources. It's only possible because USA is a complete shithole with very little outside, except for places dominated by automotive violence where it's foolish to exercise.

[–] NotAnOtter@lemmus.org 22 points 5 days ago* (last edited 5 days ago) (7 children)

People who say this make me laugh because it is extremely obvious that you don't exercise, either indoors or outdoors. It's like asking "why would anyone ever buy an oven when you literally could just eat the raw ingredients", presumably you've just never consumed food before.

There are benefits to stationary cardio. 1) More convenient 2) Easier to zone out 3) Built in pacer 4) Safer 5) Doesn't matter if it's snowing/raining/humid/hot/dark. 6) Can be done from home, relevant if you have kids, on call duties, etc 7) Good way for adults to learn how to ride a bike in the first place 8) two people can run next to eachother at different paces while chatting 9) can be stopped at any point and you're never 2 miles from your destination 10) Some people just don't enjoy riding in the road, and riding on sidewalks is illegal in many areas 11) can be set for very long downhill or uphill segments that aren't realistic in the real world 12) easier to follow a class/routine.

Like. People aren't just idiots. They use them because there are good reasons to use them.

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[–] Ryanmiller70@lemmy.zip 23 points 5 days ago (4 children)

It's more about being comfortable while doing it. Running or biking in scorching heat, the freezing cold, or a stormy day sucks ass whereas I can do the same things in a temperature controlled environment.

[–] BCsven@lemmy.ca 7 points 5 days ago (2 children)

I say you are missing the fun.

I bought carbide studded tires for my bicycle, and rode all winter back and forth to work. -20C doesn't feel cold once you start peddling, and you actually have to unzip layers to cool off.

The summers at 35C were hot, but the sweat and moving through the air cool you.

Very invigorating feeling compared to being in a gym.

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[–] Earthwormjim91@lemmy.world 6 points 5 days ago (1 children)

Also, on a treadmill or stationary bike, if you get tired or just ain’t feeling it, you’re not 3 miles away from your house or car when you stop.

Sure you can run or bike outside but if you’re a few miles in and get hurt or too tired, you’re walking back.

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[–] Ilovethebomb@sh.itjust.works 10 points 5 days ago (1 children)

You do realise treadmills aren't just a US thing, right?

And bad weather is also a thing, right?

Treadmills are used everywhere, my confused American friend.

[–] NotAnOtter@lemmus.org 6 points 4 days ago

No, they don’t. Because they’ve never left America once. They just like to sit in their shit and ask why it smells.

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[–] Hanrahan@lemmy.world 4 points 5 days ago

Amen my incel 4 chan bro.

First gym i went to at 19 (am now 58) had 2x stationary bikes for people to warm up on before lifting, that was it. Now.. an ocean of barley used cardo shit and a dumbbell rack that's doesn't go high enough, one flat bench and teo smith machines :(

much better with an old school lat pull down that whacked you on the head adjusting the weights as a right of passage :)

[–] Jankatarch@lemmy.world 9 points 6 days ago* (last edited 5 days ago) (2 children)

Usable muscles are more important than visible muscles, and cardio is more important than usable muscles so...

[–] mnemonicmonkeys@sh.itjust.works 17 points 5 days ago

That really is dependent on how old you are. As you age, you want to build and maintain enough strength to keep yourself mobile even as your body ages and degrades. Strength training, particularly full-body barbell workouts, can't really be beaten in that regard.

Sure cardio is still important. But it doesn't do the same job. You need both cardio and strength training. And cardio can be really cheap - buy some shoes and run outside or on a treadmill at home.

There's no point to gyms with 100 treadmills and almost strength equipment. The priorities are way too distorted

[–] brotundspiele@sh.itjust.works 11 points 5 days ago (2 children)

I never understood why people go to studios to do cardio. Just take your bike or your running shoes and go for the park. So much better for psyche and purse than paying 40€ a month to run in a stifling room looking at a gray wall.

Better to combine both things: Run to the studio, do strength training there and run back home.

[–] dimmuborgnine@lemmy.world 6 points 5 days ago (1 children)

Respectfully, there’s a couple things at play that maybe you’re not considering. For one, I noticed that you used a €, so I’m going to assume you’re not in the US. Here, it’s potentially many miles to the gym, just running to the gym is probably impossible for the majority of gym goers.

Additionally, assume they’re going to the gym to get fit. Running is an intense and high impact exercise to just start doing from zero. Beyond that, depending on what kind of cardio you’re trying to do such as steady state, zone 2, HIIT, etc. running may not be feasible, and running outside is even less convenient.

There’s a reason people do cardio at the gym, and it’s not just stupidity.

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[–] TubularTittyFrog@lemmy.world 4 points 5 days ago (2 children)

because weather and daylight

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[–] Allero@lemmy.today 3 points 5 days ago (2 children)
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