Greentext

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This is a place to share greentexts and witness the confounding life of Anon. If you're new to the Greentext community, think of it as a sort of zoo with Anon as the main attraction.

Be warned:

Anon is often crazy.
Anon is often depressed.
Anon frequently shares thoughts that are immature, offensive, or incomprehensible.

If you find yourself getting angry (or god forbid, agreeing) with something Anon has said, you might be doing it wrong.

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Early_To_Risa@sh.itjust.works

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Anon owns a gym (lemmy.ml)

submitted 6 days ago by cm0002@no.lastname.nz to c/greentext@sh.itjust.works

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[–] Konaber@discuss.tchncs.de 3 points 4 days ago (1 children)

A couple of minutes rest between sets can help with training:

https://pubmed.ncbi.nlm.nih.gov/19691365/

[–] Obi@sopuli.xyz 2 points 4 days ago

Yeah resting between sets is unavoidable, I don't even see how anyone could not have any rest periods between lifts. I guess they mean they get distracted scrolling and rest way too long. Personally I rest 1 to 3 minutes between sets while I adjust weights etc, but I also work out at home so I'm not exposed to it becoming an issue.