counterpoint: if you have friends who are on the lib-left and potentially ripe for education, these are decent places to invite them; you can pass important protest info and discuss the cops, state, class consciousness in a middle ground that gets "less political" folks in the mood for it. I know they're basically toothless and performative, but if your lib friends are going and you're up for it, you can do a lot to help them realize that instead of letting some democrat failson run a pep rally.
(Oh, and even if the rallies are just performative parades, it gets the piggies doing overtime and whining about missing their dinners)
All good. There were also some No Kings rallies that I heard were pretty cool, like I think there was a good one in LA last time. I just think that when something good came out of them, it was often despite the mostly-lib organizers and the mostly-lib participants, because it was done by more radical agitators.