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NASA EVA suits have liquid (water) cooling systems to avoid cooking the astronaut while outside the ISS.

I don't know how they actually work though. The only way to shed the heat is to radiate it away or to sink it into warming something else up.

Found this on Wikipedia:

In an independent space suit, the heat is ultimately transferred to a thin sheet of ice (formed by a separate feed water source). Due to the extremely low pressure in space, the heated ice sublimates directly to water vapor, which is then vented away from the suit.

The ice sublimator consists of sintered nickel plates with microscopic pores which are sized to permit the water to freeze in the plate without damaging it. When heat needs to be removed, the ice in the pores melts and the water passes through them to form a thin sheet which sublimates. When there is no need for heat to be removed, this water refreezes, sealing the plate. The rate of sublimation of the ice is directly proportional to the amount of heat needing to be removed, so the system is self-regulating and needs no moving parts. During EVA on the Moon, this system had an outlet gas temperature of 44 °F (7 °C),[1] As an example, during the Apollo 12 commander's first EVA (of 3 hrs, 44 minutes), 4.75 lb (2.15 kg) of feedwater were sublimated, and this dissipated 894.4 BTU/h (262.1 W).[2] The pores eventually get clogged through contamination and the plates need to be replaced.[3]

Though I think that's specifically for removing the astronaut's body heat.

There are glacier fed lakes when i live. You can float in incredibly cold water and if you have just the right equilibrium you can half float in freezing cold water while half getting a nice sun bath. And it IS very weird.

One spot I camped at for many years had nice sandy area that was about 200 meters out into the lake before a drop off. As it was only about a meter deep it used to warm up the top foot or so of the water when it was fairly still and you could stick your arm down into the water and actually feel the temperature drop like there was a line underneath the water.

Was great place to camp before it got overwhelmed by mosquitos

What if we spin around like a spit roast so the heat gets evenly distributed?

How fast should we spin as well?

Why can some objects exist in space without getting ripped apart like a human would. Is that what actually happens to a human anyways?

The thing about temperature is that it's not instant. Radiation from the sun heats stuff up, and that heat is absorbed by whatever the radiation hits according to its reflectivity and shape, and then lost from conduction, convection, and radiation. The characteristics of what's being heated by the sun and the environment it's in are what determine how hot it gets.

The photons would directly excite the molecules in your body.

There's convective and radiative heat, while the first one needs some medium to transmit energy (air...), the second one simply beams it onto you