Take a lunch break, both of those things, lunch and a break. Do anything other than work and sit down to eat something so you can enjoy it. Take a break in the middle of the day, you're worth it and you deserve it.
If you see a problem you can fix, it's best to fix it right away because very often it can become way worse if you leave it for later, costing more time, effort, and money to fix than if you just took care of it immediately. Everytime that little voice says "you can fix that later" you tell it to stfu.
Similar: the five minute rule. If you're struggling to get started on a big task, do it for five minutes. Best outcome is that you keep doing the task, and it gets done. But even if you've had enough, then at least that's five minutes' worth you don't have to do later.
Try to eat healthy and perform a minimal workout every day. Eat more fresh fruits or vegetables. It's quick to make a simple yogurt bowl with fruit and granola, or a salad with lean meat or chick peas. Start with a few push ups, crunches, reverse crunches, and at least a 30 minute walk. Small changes gradually will help you feel better with how you look and feel with a small time investment.
Preach. Get a food scale!
I counted calories for a bit to eat healthier and balance my nutrition.
I stopped after 3 months but I quickly realized that serving sizes ae WAY smaller than you'd think.
A bowl of cereal or chips could be 2 or 3 servings. Donuts and muffins are garbage. Ham and cheese? Triple the ham and cut the cheese in half. Mayo is horrible but plain mustard is 0 cal.
I didn't eat any less but I made my meals healthier and lost weight without changing my workout.
I also ate bad stuff without cheating. Chicken salad for dinner and a scoop of ice cream for a late night snack under budget.
Don’t read the news as much I do.
Keep an eye on your own morale. You'd be amazed how much even a strategically placed snack will do for your future.
If you hate everyone, have a snack. If everyone hates you, have a nap.
“Strategically placed snack” is hilarious, lol.
Snacks can be extremely fateful. You could argue a sandwich played a very important role in starting World War 1. Imagine all of the unsung snacks that put some world leader in a slightly better mood and omnicide was averted.
Uhh... on second thought I won't be leaving precarious war-mongering snacks like that around my house
Eat them for the good of mankind
If you use fresh ginger root, you can use a spoon to scrape of the brown skin. Scrape the edge over the skin and it will just peel off.
I didn't believe how easy this was when at first I tried this.
Take a few drinks if water first thing when you wake up.
I take a mug of electrolytes instead. It does wonders for my morning energy levels
If you use q-tips to clean your ears, first use a wet one, and then a dry one. Did wonders for me.
Some of us have a habit of listening to that nasty little voice in our heads that says we're a failure, that we're weak, that we have to work harder than anyone else to just be.
Next time you hear it starting to list all the 'bad/wrong' stuff you've done, tell it to shut up ... and keep telling it to shut up every time you realize you're listening to it. Then think on a good thing you did for a friend or neighbour.
Self-flagellation should never be our bestie.
About the shower, I hang my towel just outside of the shower and get it before I step out. I get myself mostly dry before stepping on to the shower mat.
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