Breakfast: Bean burrito, Lunch: nothing, Dinner: frozen meal a friend wanted me to try, and some hash browns.
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- Egg, spinach, avocado on toast
- N/a
- Crab cakes and an IPA
-
Boiled eggs
-
One large tray of thick cut fries/chips with sauce
-
Chinese takeout
- Poptart
- Chili and tortilla chips
- Gyros bowl
- Breakfast burrito 2) Protein bar 3) Chicken Burrito
I have a tooth infection and can't be seen until Thursday. I have had 3 cups of luke warm coffee and a glass of water. if I had some soup or broth I would try that but my cupboard is about bare these days as I live paycheck to paycheck.
Green tea Iced black tea 2 chicken tacos A beef and chicken fajita
Breakfast - Nothing.
Lunch - Chicken and ham sandwich + hummus and pretzel cup.
Dinner - Tacquitos.
- Chicken sausage and microgreens with basil pesto.
- leftover pizza
- yogurt, sunflower seeds, and pretzels.
It's just before 8am here, so: oatmeal, tbd (maybe Cincinnatti-style chili over genmai), and tbd (probably grilled chicken, genmai, veg, and various pickles). I don't typically snack.
Noon update: yep, cincy-style chili over genmai with freshly-shredded cheddar cheese and raw red onion. Had a few chocolate chips (fresh out of the freezer) for something sweet. Dinner is probably going to be something very small as I ate too much and am not really moving a lot today.
Dinner update: we had to go shopping so I got a 10-piece sushi set (and stole two of my wife's tekka hosomaki) that was discounted for dinner and had a couple bites of chocolate icecream for dessert
-
egg bites, banana, grapes
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leftover chicken sausage, noodles, green beans.
-
roasted chicken thighs, potatoes, some weird cucumbers with white sauce.
- Several hot teas
- Basil garlic butter noodles with way too much romano
- French toast
- I only eat two meals a day. I guess I'll say it was breakfast that I skipped since I don't ~~eat~~ start cooking or myself until noon. For some reason I think of it as breakfast still, though.
- Sardine guacamole toast on scratch-made-during-my-lunch-hour keto toast. (Less impressive than it sounds, but I'm proud of it.) I eat it for my first meal basically every day. (Edit: Oh, and I forgot to mention the hot rooibos earl grey tea.)
- I haven't eaten it yet, but I've got one andouille sausage and a disgusting (in a good way!) amount of roasted brussles sprouts in the oven now. (Edit: And another cup of rooibos earl grey tea.)
It's a little sparse because I'm trying to lose weight. Operate at a calorie deficit, basically. It's all pretty low-carb, not that I'm big into keto or anything. I'm a little closer to paleo and have had tons of dietary restrictions for upwards of 15 years now. But there are some things I eat that paleo folks would tend to recommend against like chia seeds (which are legumes.)
If folks want the bread recipe I mentioned, I'll be happy to share. I'm irrationally proud of it and have been evolving it for many years. I measure almost none of the ingredients at this point, but I can certainly estimate.
I’m interested in the sardine guac, do you just essentially add sardines to a regular guacamole recipe? I really enjoy sardines and would love to find more ways to incorporate them into meals.
Also curious about what goes into your keto toast!
Nothing, Nada, I will be making some on about 20 minutes
I only eat once a day
that certainly does not sound too healthy. do you also go nr 2 only once a week?