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Dive into a hobby or passion, or find one. Fitness is a great alternative because it helps rebuild your own self-confidence while giving you an outlet to vent some of your feelings. Try to do something more socially that may transition into making new connections slowly.
Edit: Music is also fantastic for this. Dive into playing an instrument.
I tried to play an instrument, now I want to Kms even more
Why? Just remember: After some time (depending on your instrument, age and talent) you'll suddenly be able to play really good sounding music <3