this post was submitted on 11 Jun 2024
520 points (100.0% liked)

196

16508 readers
2210 users here now

Be sure to follow the rule before you head out.

Rule: You must post before you leave.

^other^ ^rules^

founded 1 year ago
MODERATORS
moss@lemmy.blahaj.zone
greembow@lemmy.blahaj.zone
moss@lemmy.world
queue@beehaw.org
funky_rodent@lemmy.blahaj.zone
PeachyMcPeachface@lemmy.blahaj.zone
threegnomes@lemmy.blahaj.zone
greembow@lemmy.world
remotelove@lemmy.ca
Roflmasterbigpimp@feddit.de
qaz@lemmy.world
A_Very_Big_Fan@lemm.ee
qaz@lemmy.blahaj.zone
qaz@lemmy.ca
A_Very_Big_Fan@lemmy.world
qaz@lemmy.dbzer0.com
Qaz@lemmy.ml
qaz@sh.itjust.works
qaz@lemmy.sdf.org
520
lighter rule (lemmy.blahaj.zone)
submitted 5 months ago by Interstellar_1@lemmy.blahaj.zone to c/196@lemmy.blahaj.zone
8 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] Wilzax@lemmy.world 3 points 5 months ago

Not to mention that switching to lighter weights after reaching failure on heavier ones lets you squeeze out a few extra reps that deepen the failure and build more muscle