this post was submitted on 17 May 2024
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Lemmy Shitpost
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Try a Mi Band. I usually don't recommend Xiaomi products because of their heavy tracking and intrusiveness, but if you only use the band during sleep, you should be fine. If you already have the know-how (which I suspect you do), you can control it yourself through Bluetooth, and the band will erase all data it holds once transmitted.
Some of the Mi Bands work pretty well with GadgetBridge, which would block their ability to phone home. There's a list is compatible devices somewhere on the GadgetBridge wiki.
Throw in a leg strap, and this becomes the best bang-for-the-buck solution.
Or an Amazfit band (Mi band but the more western-sold version). The Band 5 is pretty cheap and has a decent buzzer.