1934
Sweet tea
(lemmy.world)
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this post was submitted on 01 Aug 2023
1934 points (96.1% liked)
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Sugar should be heavily taxed, it's so dangerous at rates of more than 10 grams a day
Whoa settle down there
Sucrose is 1:1 glucose/ fructose which is near the optimal 0.8 ratio for fueling endurance activities
I rode 100 miles solo in less than 5 hours Sunday on 360g sucrose in 4 750ml bottles
It’sa lot cheaper than all that fancy SIS/skratch etc
Carbs aren’t poison if you move your body
Yeah I consume near 400g carbs every day and am fine as a competitive powerlifter who also runs (which is rare lol). You just can't be sitting on your ass all day.
The issue is how much hidden sugar there is, especially in the US. Just look at how many things include stuff like corn syrup when it isn't all that necessary.