this post was submitted on 17 Aug 2026
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GO HOME GI
Maybe with modern corned beef but old school salt beef and salt pork are nutritionally really bad. Salt pork is almost raw fat, so a lot of sailors were essentially stuck with the nutritional profile of flour + pork fat containing incidental meat and connective tissue. Grog was also really inconsistent and it was often just "any available alcohol, watered down." Citrus was rarely prioritized.
Essentially, the only nutritional concern at that time was calories.